Red-cooking Beef Recipe
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Prep time: 5 minutes
Cook time: 80 minutes
Utensils:
Pot, wok, bowl, serving plate.
Serves 2
Ingredients:
14 oz./ 400g beef
2 potatoes, peeled, cut into small cubes
1/2 stalk scallion, chopped
3 slices ginger
2 tbsps. light soy sauce
3 tbsps. white sugar
1-2 cups stock
3-5 tbsps. vegetable oil for stir-frying
Directions:
1. Cut the beef cross the grain into 1-inch cubes.
2. Bring a large pot of water to a boil, then parboil beef for 1-2 minutes, drain well in a colander and place into a bowl.
3. Heat oil in a wok until shimmering on the bottom but not yet smoking, add 3 tbsps. white sugar and melt in the oil, saute ginger over low heat briefly until aromatic, about 30 seconds.
4. In the wok, stir fry beef over medium heat for a while, swirl into 2 tbsps. light soy sauce.
5. Pour into 1-2 cups stock, bring to a gentle boil, then dail down to simmer for another 1 hour.
6. Add potato and continue to cook until soft, about 20 minutes.
7. Remove from the wok to a plate, garnish with chopped scallion before serving if desired.
Nutritional information:
Servings per recipe: 2
Amount per serving:
| Protein: 42.1 g |
| Total fat: 21.1 g |
| Carbohydrate: 28 g |
| Calories: 470 kcal |
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