Beef Stir-Fried Noodles
This beef stir fried noodle is a beatiful, and delicious way to break the boring noodle routine.
Prep time: 5 minutes
Cook time: 10 minutes
Utensils:
Wok, frying pan, pot, bowl, serving plate.
Serves 1
Ingredients:
7 oz. / 200 g noodles
5 oz. / 150 g beef, sliced thin
1 carrot, peeled and sliced
2 stalks washed rapeseed plant, trimmed
2 slices fresh ginger
1 tbsp. chopped scallion
7 tbsps. vegetable oil for stir-frying
Marinade:
1 tsp. vegetable oil
1 tbsp. light soy sauce
1 tsp. Chinese rice wine, or dry sherry
1 tbsp. cornstarch, mixed with 4 tbsps. water
Seasoning A:
1 tsp. sugar
2 tsps. salt, or to taste
1 tbsp. oyster sauce
1 tsp. ground white pepper
1 tbsp. Chinese rice wine, or dry sherry
Directions:
1. In a small bowl, gently combine beef with the marinade, let set 30 minutes before use.
2. Blanch rapeseed plants briefly in boiling water, then drain and rinse under cold water to stop the cooking.
3. Preheat a wok over high heat for 1 minute, heat 2 tbsps. vegetable oil until hot, saute the scallion and ginger until aromatic, about 30 seconds, then stir fry beef over medium heat.
4. Add carrot when beef is nearly cooked, keep stirring for 2 minutes, or until carrot turns out tender but still crisp. Pour into 1 cup water, add seasoning A and cornstarch water mixture, cook until sauce thickens and water nearly reduced.
5. Put a large pot of water on to a boil for the noodles, toss the noodles into the boiling water, gently separate the strands with chopsticks as they soften, stir occasionally, add 1/2-1 cup water when nearly boiling, keep cooking, turn off the heat when boiling again. Then drain and rinse under cold water to stop the cooking. Drain well.
6. In a frying pan, heat 5 tbsps. vegetable oil until hot, stir-fry half of the noodles over moderate heat until golden, then the rest, when cooked, remove them onto a plate.
7. Spoon the sauce evenly over fried noodles, garnishing with rapeseed plants before serving.
Nutritional information:
Servings per recipe: 1
Amount per serving:
| Protein: 50.65 g |
| Total fat: 16.8 g |
| Carbohydrate: 110.5 g |
| Calories: 801.5 kcal |
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