Chicken Sweet Potato Sausage
This chicken sweet potato sausage is a beautiful, and delicious way to break the sausage routine.
Prep time: 5 minutes
Cook time: 30 minutes
Utensils:
Pot, non-stick skillet, food processor ( hand blender), bowl, serving plate.
Serves 2
Ingredients:
1 medium-sized sweet potato
2 chicken breast, cut into1-inch thin strips
1 tbsp. cornstarch
1 tsp. salt, or to taste
Directions:
1. Heat a large pot of water to a boil, then cook the sweet potato over medium heat until tender, which will take about 20 minutes. Then remove from the water, peel and cut into small cubes.
2. Place the sweet potato cubes and chicken breast strips in the bowl of a food processor (hand blender), blend about 2 minutes, or until smooth.
3. Remove the paste to a big mixing bowl, and then stir into 1 tbsp. cornstarch and 1 tsp. salt, stir to mix everything together.
4. Form the mixture into sausage of about 1-inch diameter.
5. Add 2-4 tbsps. vegetable oil in a non-stick skillet, heat until it is shimmering and very hot but not yet smoking, pan fry the sausage over medium heat until wrinkled and lightly browned through, about 5 minutes.
6. Place on a plate, serve along with ketchup if desired.
Nutritional information:
Servings per recipe: 2
Amount per serving:
| Protein: 51.2 g |
| Total fat: 2.8 g |
| Carbohydrate: 58 g |
| Calories: 462 kcal |
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