Pork Liver Stir-fry Recipe
Pork liver stir-fry recipe, the name says it all, which is made with duck liver and wood ears, and is a quick and easy stir fry recipe for busy weeknights.
Prep time: 10 minutes
Cook time: 10 minutes
Utensils:
Pot, wok, bowl, plate.
Serves 2
Ingredients:
3 pieces dried wood ears
7 oz./ 200 g duck liver, cut into small sections
1 tbsp. chopped scallion
3 slices ginger root
1 tbsp. chicken essence
1 tbsp. ground black pepper
1 tbsp. rice wine, or dry sherry
1 tsp. salt, or to taste
1 tbsp. cornstarch, mixed with 4 tbsps. water in a bowl
2 tbsps. vegetable oil for stir-frying
Directions:
1. Soak the dried wood ears in warm water for about 15 minutes, then cut into pieces before use.
2. Bring a large pot of water on to a boil, cook the pork liver over medium high heat until half way cooked, about 1 minute. Drain well.
3. Place a wok over high heat, add 2 tbsps. vegetable oil and drizzle to coat both the sides and the bottom of the wok, saute scallion, ginger until aromatic, about 20 seconds, do not brown, then add back pork liver and wood ears, stirring and tossing, sprinkle 1 tbsp. rice wine over them while cooking, pour into 1/2 cup water and keep on a steady simmer over medium heat.
4. Stir into 1 tbsp. chicken essence and 1 tbsp. ground black pepper when the pork liver are almost cooked, taste and adjust seasoning as desired.
5. Give the cornstarch and water mixture a quick stir, then swirl into the wok in which it was cooked, stir to thicken.
6. Remove from the wok to a plate, serve hot.
Nutritional information:
Servings per recipe: 2
Amount per serving:
| Protein: 33g |
| Total fat: 15 g |
| Carbohydrate: 0.2 g |
| Calories: 268 kcal |
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