Ketchup Salmon Stir-fry Recipe
If you are a ketchup lover, then I bet you might love this ketchup salmon stir-fry recipe, meanwhile, you can enjoy green pepper and onion as well.
Prep time: 5 minutes
Total time: 15 minutes
Utensils:
Wok, big mixing bowl, serving plate.
Serves 2
Ingredients:
14 oz./ 400 g salmon filets
1 green pepper, diced
1 onion, peeled, sliced
1 egg white
1/2 cup pineapple cubes
2 slices ginger
3 tbsps. ketchup
1 tsp. salt, or to taste
1 tbsp. white sugar
1 tbsp. sesame oil
1 tbsp. cornstarch
1 tbsp. light soy sauce
1 tbsp. rice wine, or dry sherry
2 tbsps. vegetable oil for stir-frying
Directions:
1. In a big mixing bowl, combine salmon filets with 1 tbsp. rice wine, egg white, and 1 tbsp. cornstarch, mix them well.
2. Preheat a wok over medium-high heat until hot, add oil and drizzle along the sides, saute salmon filets over medium heat for 2 minutes.
3. Stir fry onion and green pepper until thoroughly combined.
4. Stir into 3 tbsps. ketchup, 1 tbsp. light soy sauce, 1 tbsp. white sugar, and 1 tbsp. sesame oil as you cook, tossing gently once or twice to mix everything together.
5. When cooked, remove them from the wok to a plate, serve hot.
Nutritional information:
Servings per recipe: 2
Amount per serving:
| Protein: 59.4 g |
| Total fat: 10.2 g |
| Carbohydrate: 0.4 g |
| Calories: 330 kcal |
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