Juicy Tasty Trout Recipe
After 30 minutes of marinate, trout is ready for the cook, and the finished dish is fully flavored and juicy tasty.
Prep time: 5 minutes
Cook time: 15 minutes
Utensils:
Wok, mixing bowl, serving plate.
Serves 2
Ingredients:
1 trout, about 11oz.
1 tbsp. crushed garlic clove
1 tbsp. light soy sauce
1 tbsp. red pepper flakes
1 bunch scallion, cut into 1-inch strips
2 tbsps. freshly grated ginger root
5 tbsps. vegetable oil
Seasonings:
1 tbsp. ketchup
1 tbsp. ground cumin
2 tbsps. chili bean sauce
2 tbsps. white sugar, or to taste
1 tbsp. salt, or to taste
Directions:
1. Before cooking, discard the scales, gills and the internal organs of the fish, rinse through running water and drain well, slash fish crosswise 4 times per side, season bothsides with 1 tbsp. light soy sauce and 1 tbsp. salt, let them marinate for about 30 minutes.
2. Top the fish with scallion strips.
3. Making sauce by whisking grated ginger, 1 tbsp. crushed garlic clove, and all the seasonings in a bowl.
4. Preheat a wok over high for 30 seconds before adding 3-5 tbsps. vegetable oil, heat till hot, then cook the fish for 6 minutes per side, or until desired doneness is reached.
5. Remove to a plate and spoon the sauce over to glaze, let sit 3 minutes to absorb the flavors, serve then.
Nutritional information:
Servings per recipe: 2
Amount per serving:
| Protein: 12.72 g |
| Total fat: 2.72 g |
| Carbohydrate: 1.2 g |
| Calories: 80 kcal |
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