Tuna Tomato Recipe
This easy recipe features a delicious contrast between sweet tomato and meaty tuna. It is perfect when you want something healthy, but still satisfying.
Prep time : 5 minutes
Cook time : 5 minutes
Utensils:
Bowl, spoon, plate.
Serves 2
Ingredients:
6 tomatoes
7 oz. tuna
1 olive, chopped
1 sprig of fresh coriander leave
1 stalk scallion, chopped
2 tbsps. mayonnaise
1 tbsp. ground black pepper
Directions:
1. In a bowl, combine tuna, chopped olive, chopped scallion, ground black pepper and mayonnaise, mix well.
2. Rinse tomato well, scoop out the seeds with a spoon, reserve in a bowl for later use.
3. Fill each tomato with 2-3 tbsps. tuna and mayonnaise mixture.
4. Arrange tomatoes on a plate, top with a sprinkling of tomato juice, garnishing with a few sprigs of fresh coriander leaves before serving.
Nutritional information:
Servings per recipe: 2
Amount per serving:
| Protein: 38 g |
| Total fat: 4.1g |
| Carbohydrate: 6.4 g |
| Calories: 215 kcal |
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