Mung Beans and Kelp Soup Recipe
Mung beans and kelp soup is a traditional Chinese soup, which can help to lower your blood pressure.
Prep time: 10 minutes
Cook time: 30 minutes
Utensils:
Pot, serving bowls.
Serves 2
Ingredients:
2 oz. / 50 g rice
3 oz. / 100 g mung beans
3 oz. / 100 g kelp, cut into small cubes or thin strips
Directions:
1. Rinse rice, mung beans, and kelp thoroughly under cold running water, drain them well and set aside.
2. Add enough water into a pot, add all the ingredients, bring to a boil under high heat, then cover and let cook over medium high heat until cooked, about 20 minutes.
3. Dish out into bowls, serve hot.
Nutritional information:
Servings per recipe: 2
Amount per serving:
| Protein: 18.9 g |
| Total fat: 0.7 g |
| Carbohydrate: 97.5 g |
| Calories: 472.5 kcal |
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