Seafood Rice Soup Recipe
If you are a seafood lover, then you will give this seafood rice soup a try. It is a healthy and very refreshing soup as well as a great combination of crab and prawn, also it is simple to master and easy to make at home.
Prep time: 10 minutes
Cook time: 20 minutes
Utensils:
Wok, bowls.
Serves 2
Ingredients:
1 cup long grain rice
3 prawns, rinse and drain well, peeled
7 oz./ 200 g pumpkin, peeled, cut into 1-inch sections
2 crabs, rinse and drain well, chop into sections
2 slices ginger root
2 garlic cloves, sliced
1/2 -1 cup chicken stock
1 tbsp. chopped coriander
1 tsp. salt, or to taste
2 tbsps. vegetable oil for stir frying
Directions:
1. Preheat a wok over high for 30 seconds before adding 2 tbsps. vegetable oil, when the oil is hot, saute ginger and garlic until aromatic, about 20 seconds. Then put pumpkin into it, cook until soft.
2. Pour into 1/2-1 cup chicken stock, add crabs, prawns, and 1 cup rice, cook over medium heat until the prawn turns golden.
3. Sprinkling with chopped coriander, season with salt as you would, mix well.
4. Ladle into warmed bowls before serving.
Nutritional information:
Servings per recipe: 2
Amount per serving:
Protein: 16.35 g
Total fat: 3.55 g
Carbohydrate: 49.3 g
Calories: 320 kcal
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