Wood Ears Egg and Meat Soup Recipe
This is a very nutritious soup, also a great way to enjoy egg and meat. You can follow this soup recipe as is, or substitute your favorite vegetable or meat as well.
Prep time: 5 minutes
Cook time: 10 minutes
Utensils:
Wok, bowl, plate.
Serves 2
Ingredients:
2 oz./ 60 g pork filets, cut into thin strips
1 asparagus, cut into thin strips
1 egg, beaten, whisked lightly
4 bunches spinach, trimmed and washed, cut into 1-inch sections
5 pieces wood ears, soften by soaking in warm water for 20 minutes, cut into small pieces
Seasonings:
1 tbsp. light soy sauce
1 tbsp. sesame oil
1 cup chicken stock
1 tsp. salt, or to taste
Directions:
1. Heat 1 cup chicken stock in a wok until boiling, add pork fillet strips, wood ears, asparagus strips, and spinach into the wok, stir into 1 tbsp. light soy sauce and 1 tsp. salt as desired, cook over medium heat for 2 minutes.
2. Swirl the whisked egg into the wok in which it was cooked, sprinkle 1 tbsp. sesame oil over them, stir to mix everything together.
3. When cooked, ladle into warmed bowls, let cool 3 minutes before serving.
Nutritional information:
Servings per recipe: 2
Amount per serving:
| Protein: 23.84 g |
| Total fat: 23.52 g |
| Carbohydrate: 34.16 g |
| Calories: 444 kcal |
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