Carrot and Meat Stew Recipe
The Perfect combination of pork and carrot can satisfy your stomach, and this carrot and meat stew is very nutritious.
Prep Time: 20 minutes
Cook Time: 50 minutes
Utensils:
Wok, pot, bowls.
Serves 2
Ingredients:
7 oz. / 200 g pork
14 oz. / 400 g carrot, rinse well
3 star anise
3 chili peppers
2 slices ginger
1 stalk scallion, cut into sections
5 rock sugar
1 tbsp. Chinese cooking wine, or dry sherry
2 tbsp. light soy sauce
1 tbsp. salt, or to tatse
3 tbsps. vegetable oil, for stir-frying
Directions:
1. Cut pork and carrot into 1-inch sections.
2. Add 1 tbsp. Chinese cooking wine in a large pot of water, soak pork sections for about 15 minutes.
3. Bring a wok of water on to boil, then add the soaked pork, cook until color changes, about 1-2 minutes, then drain well and remove to a plate for later use.
4. Preheat a wok over high heat until hot, about 1 minute, heat 1 tbsp. vegetable oil, turn heat to low and add 5 rock sugar, heat until the sugar melt, when the sugar turns brown, add into the pork, stir fry for a while.
5. Add Chinese cooking wine, and light soy sauce, keep stirring.
6. Add boiling water, cover the pork, bring to a boil, then add ginger, scallion, star anise, chili pepper.
7. Put on the lid, simmer over low heat for 40 minutes, add water if necessary.
8. At last, add carrot cubs, mix well, cover and continue to simmer over low until the carrot soften, stirring occasionally while cooking.
9. Season with salt, remove to bowls and serve hot.
Nutritional information:
Servings per recipe: 2
Amount per serving:
| Protein: 19.9 g |
| Total fat: 29.8 g |
| Carbohydrate: 8.6 g |
| Calories: 383 kcal |
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