Tomato and Fuzzy Melon Stir-fry Recipe
Both fuzzy melon and tomato are nutritious food, the combination of which in this classic Chinese cuisine is terrific, see how it’s done.
Prep time: 2 minutes
Cook time: 5 minutes
Utensils:
Pot, wok, serving plate.
Serves 2
Ingredients:
1 fuzzy melon
1-2 gloves garlic, chopped
2 tomatoes, peeled, cut into chunks
1 tsp. salt, or to taste
1 tsp. white sugar, or to taste
2 tbsps. vegetable oil for stir-frying
Directions:
1. Cut the fuzzy melon lengthwise into half, scoop out the seeds with a spoon, then cut into sliecs.
2. Bring a large pot of salted water to a boil, blanch fuzzy melon slices for 1 minute, drain well and set aside.
3. Preheat a wok over medium high heat for 30 seconds before adding 2 tbsps. vegetable oil, saute crushed garlic cloves when the oil is hot, about 30 seconds, stir fry tomato cubes over medium high heat for 2-3 minutes.
4. Add fuzzy melon back into the wok, continue to cook for 1 minute or so.
5. At the last minute of cooking, season with salt and sugar, stir briefly to mix everything well, serve hot.
Nutritional information:
Servings per recipe: 2
Amount per serving:
| Protein: 0.96 g |
| Total fat: 0.24 g |
| Carbohydrate: 3.2 g |
| Calories: 18.4 kcal |
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