Three Colors Veggies Stir-fry Recipe
This Chinese veggies recipe combines 3 easy-to-prep ingredients-green pepper, winter melon, and carrot-for an easy and refreshing course.
Prep time: 5 minutes
Cook time: 10 minutes
Utensils:
Wok, pot, colander, bowl, plate.
Serves 2
Ingredients:
1 green pepper, cut into thin strips
7 oz./ 200 g winter melon
1 carrot, cut into thin strips
1 tbsp. cornstarch, mixed with 2 tbsps. water in a bowl
1 tsp. salt, or to taste
2 tbsps. vegetable oil for stir-frying
Directions:
1. Preheat a wok over high heat for 1 minute before adding 1 tbsp. vegetable oil, swirl the oil around the wok until hot, then add winter melon, carrot, and green pepper strips, stir fry 1 minute and set aside.
2. Put them into a large pot of boiling water, blanch for 30-60 seconds, or until turns a brighter color, drain well and set aside.
3. In the wok, heat 1 tbsp. vegetable oil until hot, add back the blanched veggies and stir fry over medium heat for 2 minutes, taste and adjust seasoning as desired.
4. Give the cornstarch and water mixture a quick stir, then swirl into the wok, stir to thicken, cook briefly to mix everything together.
5. Remove from the wok to a plate, serve hot.
Nutritional information:
Servings per recipe: 2
Amount per serving:
| Protein: 1.4 g |
| Total fat: 0.2 g |
| Carbohydrate: 4.5 g |
| Calories: 26 kcal |
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