Yam Pepper and Carrot Stir-fry Recipe
White, green, and orange, this classic Chinese yam stir-fry recipe is colorful as well as nutritious, and it only takes you 30 minutes to cook. See how it's done.
Prep time: 20 minutes
Cook time: 10 minutes
Utensils:
Wok, bowl, serving plate.
Serves 2
Ingredients:
1 carrot, cut into slices
200 g / 7 oz. yam, peeled, cut into small cubes
3 pieces cloud ears, soften by soaking in cold water for 20 minutes before cook
1 green pepper, cut into slices
1 tbsp. light soy sauce
1 tbsp. chopped scallion
1 garlic clove, crushed
1 slice ginger, crushed
1 tsp. salt, or to taste
2 tbsps. vegetable oil for stir-frying
Directions:
1. Preheat a wok over medium high heat for about 30 seconds before adding 2 tbsps. vegetable oil, swirl the oil to coat the surface and the bottom, when hot, saute scallion, ginger, and garlic, but do not brown.
2. Stir fry yam, carrot, cloud ears, and green pepper into the wok over high heat, swirl into 1 tbsp. light soy sauce, continue to cook for about 3-5 minutes, or until cooked.
3. Taste and season with salt, stir briefly to mix everything well, serve on a plate.
Nutritional information:
Servings per recipe: 2
Amount per serving:
| Protein: 34.82 g |
| Total fat: 7.36 g |
| Carbohydrate: 58.4 g |
| Calories: 224.3 kcal |
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