Name: Easy 4-Ingredient Vanilla Keto Chia Pudding
Prep time: 5 min
Total time: 5 min
Cuisine: Keto
Ingredients: 1 cup unsweetened almond milk (or any milk of choice); 3 tablespoons chia seeds; 1 tablespoon sweetener (like monk fruit, stevia, or erythritol); 1 teaspoon vanilla extract

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Why You’ll Love This Recipe

Simple & Quick: With just 4 ingredients, this chia pudding is incredibly easy to make.
Keto-Friendly: Low in carbs but high in healthy fats and fiber, making it perfect for a keto diet.
Customizable: Add toppings like berries, nuts, or chocolate chips to make it your own.
Healthy: Chia seeds are loaded with nutrients like omega-3 fatty acids, calcium, and magnesium.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 cup unsweetened almond milk (or any milk of choice)
3 tablespoons chia seeds
1 tablespoon sweetener (like monk fruit, stevia, or erythritol)
1 teaspoon vanilla extract

Directions

Mix the Ingredients: In a bowl, combine the almond milk, chia seeds, sweetener, and vanilla extract. Stir well to ensure the chia seeds are evenly distributed.
Let It Set: Cover the bowl and refrigerate for at least 30 minutes or overnight for the best texture.
Stir Again: After refrigerating, give the pudding a good stir to make sure the chia seeds are fully hydrated and the mixture is smooth.
Serve: Top with your favorite toppings such as fresh berries, nuts, or coconut flakes. Enjoy chilled!

Servings and Timing

Servings: 2
Prep time: 5 minutes
Chill time: 30 minutes (or overnight)
Total time: 5 minutes + chilling time

Variations

Fruit Toppings: Top with fresh berries, banana slices, or kiwi for a refreshing touch.
Nutty Delight: Add a handful of chopped almonds, walnuts, or pecans for extra crunch.
Chocolate Lover’s: Sprinkle some cocoa nibs or sugar-free chocolate chips for a chocolatey twist.

Storage

Refrigeration: Store in an airtight container in the fridge for up to 3 days.
Freezing: Freeze individual portions for up to 1 month. Let them thaw in the fridge before serving.

FAQs

Can I use coconut milk instead of almond milk?

Yes, you can use coconut milk or any other milk alternative of your choice.

How do I make the pudding thicker?

For a thicker pudding, add an extra tablespoon of chia seeds, or let it sit in the fridge for a longer period.

Can I make this ahead of time?

Yes, chia pudding is perfect for meal prep! Make it the night before and enjoy it the next morning.

Can I add protein powder?

Absolutely! You can mix in your favorite protein powder to make it more filling and boost the nutritional value.

Conclusion

This Vanilla Keto Chia Pudding is a healthy, creamy, and satisfying treat that’s perfect for any time of day. Whether for breakfast, a snack, or dessert, it’s easy to make, low-carb, and fully customizable. Enjoy the simplicity and goodness of this nutritious pudding!