Mediterranean Chicken and Orzo

Mediterranean Chicken and Orzo is a fresh, flavorful dish that combines tender chicken with the light and aromatic pasta, orzo, in a savory, herb-infused sauce. Bursting with Mediterranean flavors from olives, feta, tomatoes, and fresh herbs, this dish is both comforting and vibrant. It’s easy to make and perfect for a family dinner or meal prep. Whether you serve it for a weeknight meal or a special gathering, this Mediterranean-inspired dish is sure to impress!

Why You’ll Love This Recipe

Mediterranean Chicken and Orzo offers a perfect balance of flavors and textures. The juicy, grilled chicken pairs beautifully with the light, slightly chewy orzo pasta, and the combination of olives, feta, and tomatoes adds brightness and richness. The lemon and herb dressing enhances the dish with a fresh, zesty kick, while the feta cheese adds a creamy, salty element. It’s quick to prepare, customizable, and an all-around crowd-pleaser that’s ideal for any occasion.

Ingredients

• 4 boneless, skinless chicken breasts (or thighs)

• 1 tablespoon olive oil

• 1 teaspoon dried oregano

• 1 teaspoon garlic powder

• Salt and pepper, to taste

• 1 ½ cups orzo pasta

• 1 cherry tomatoes, halved

• 1 cup Kalamata olives, pitted and sliced

• ½ cup crumbled feta cheese

• 2 tablespoons fresh parsley, chopped (for garnish)

• 1 lemon, juiced (for garnish)

• Optional: 1 tablespoon red wine vinegar (for extra tang)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the Chicken: In a small bowl, mix the olive oil, dried oregano, garlic powder, salt, and pepper. Rub the seasoning mixture all over the chicken breasts (or thighs) and let it sit for about 10 minutes.

2. Cook the Chicken: Heat a grill pan or skillet over medium-high heat. Cook the chicken for 6-7 minutes per side or until fully cooked through and internal temperature reaches 165°F (74°C). Remove the chicken from the pan and set aside to rest.

3. Cook the Orzo: While the chicken is cooking, bring a large pot of salted water to a boil. Cook the orzo according to package instructions, usually about 8-10 minutes. Drain the orzo and set aside.

4. Prepare the Mediterranean Ingredients: In the same pan that you used for the chicken, add a bit more olive oil and toss in the cherry tomatoes. Sauté them for 1-2 minutes until they begin to soften. Add the sliced olives and mix well.

5. Combine the Dish: Add the cooked orzo to the pan with the tomatoes and olives, stirring to combine. If you like a bit of tang, drizzle in some red wine vinegar. Stir in crumbled feta cheese, allowing it to melt slightly into the pasta.

6. Serve: Slice the chicken into strips and serve over the Mediterranean orzo mixture. Garnish with fresh parsley and a squeeze of lemon juice for brightness. Serve immediately and enjoy!

Servings and Timing

• Servings: 4

• Prep Time: 10 minutes

• Cook Time: 20-25 minutes

• Total Time: 30-35 minutes

Variations

• Grilled Vegetables: Add grilled vegetables like zucchini, bell peppers, or eggplant for a heartier, veggie-packed dish.

• Chicken Thighs: Use boneless, skinless chicken thighs for a juicier and more flavorful alternative to chicken breasts.

• Spinach or Kale: Stir in some fresh spinach or kale to the orzo for extra greens and nutrition.

• Olive Oil and Garlic Sauce: If you prefer a richer sauce, you can add a little extra olive oil and minced garlic to the orzo as it cooks.

• Vegan Option: Omit the chicken and feta, and add chickpeas or grilled tofu to make this a vegan dish.

Storage/Reheating

• Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.

• Reheating: Reheat in the microwave or on the stovetop with a splash of olive oil or water to loosen the orzo and keep it from drying out.

FAQs

Can I use other types of pasta instead of orzo?

Yes, you can use any small pasta shape such as couscous, farfalle, or penne if you prefer. Just make sure to adjust the cooking time as needed.

Can I make this dish ahead of time?

Yes, you can prepare the orzo and chicken ahead of time and store them separately in the fridge. When ready to serve, simply reheat the orzo and top it with the sliced chicken.

Can I use cooked rotisserie chicken for this recipe?

Absolutely! If you’re short on time, you can use shredded rotisserie chicken as a quick substitute for the grilled chicken. Just add it to the pan when you mix the orzo and veggies.

How do I prevent the orzo from getting mushy?

To prevent the orzo from becoming mushy, make sure to cook it al dente (firm to the bite) and avoid overcooking it. Drain it immediately once it’s done and don’t let it sit in the hot water.

Can I add other Mediterranean ingredients?

Definitely! You can add ingredients like artichoke hearts, sun-dried tomatoes, or roasted red peppers to further enhance the Mediterranean flavors.

Can I make this dish gluten-free?

Yes, you can use gluten-free orzo or any other gluten-free pasta to make this dish gluten-free.

How do I make this dish spicier?

If you like heat, you can add red pepper flakes to the orzo mixture or drizzle the dish with some hot sauce. A bit of chili oil can also add some heat and flavor.

Can I bake this dish?

Yes, you can bake the dish by placing the chicken on top of the orzo and baking it in a 375°F (190°C) oven for 15-20 minutes to let the flavors meld together. Add feta and parsley just before serving.

Can I use frozen chicken for this recipe?

You can use frozen chicken, but it’s best to thaw it before cooking. If using frozen chicken breasts, it will take longer to cook through, so make sure to check the internal temperature.

Conclusion

Mediterranean Chicken and Orzo is a light yet hearty dish that’s packed with vibrant, fresh flavors. The combination of juicy grilled chicken, tender orzo, and Mediterranean ingredients like olives, feta, and tomatoes makes for a perfect weeknight dinner or meal prep option. It’s quick, easy, and customizable to fit your taste preferences. Whether you enjoy it warm or cold, this Mediterranean-inspired dish will bring a taste of the Mediterranean right to your table!