Why You’ll Love This Recipe

Easy and Quick: Ready in under 30 minutes with few ingredients.
Healthy: Rich in omega-3s and baked, not fried.
Flavorful: Tangy Dijon mustard adds a delicious kick.
Versatile: Pairs well with a variety of sides.
Family-Friendly: Mild flavors loved by all ages.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

4 salmon fillets (about 6 ounces each)
3 tablespoons Dijon mustard
2 tablespoons olive oil
1 tablespoon lemon juice
2 cloves garlic, minced
1 teaspoon honey or maple syrup
Salt and freshly ground black pepper, to taste
Fresh parsley or dill for garnish (optional)

Directions

Preheat Oven: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease.
Prepare Dijon Sauce: In a small bowl, whisk together Dijon mustard, olive oil, lemon juice, minced garlic, honey, salt, and pepper.
Coat Salmon: Place salmon fillets on the baking sheet. Brush the Dijon sauce evenly over the tops of each fillet.
Bake: Bake for 12-15 minutes, or until salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
Garnish and Serve: Sprinkle with fresh parsley or dill if desired. Serve immediately.

Servings and Timing

Servings: 4
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

Variations

Herbed Dijon: Add chopped fresh thyme or rosemary to the sauce.
Spicy Kick: Mix in a pinch of cayenne or red pepper flakes.
Creamy Version: Add a tablespoon of mayonnaise or Greek yogurt to the Dijon sauce.
Citrus Twist: Use lime juice instead of lemon for a different flavor.
Crusty Top: Sprinkle panko breadcrumbs mixed with Parmesan before baking.

Storage/Reheating

Storage: Refrigerate leftovers in an airtight container for up to 2 days.
Reheating: Reheat gently in the oven at 275°F (135°C) until warmed through.
Freezing: Best enjoyed fresh; freezing may alter texture.

FAQs

Can I use frozen salmon?

Yes, thaw completely before baking for even cooking.

How do I know when salmon is done?

It should flake easily with a fork and reach 145°F internally.

Can I bake salmon without Dijon sauce?

Yes, but the sauce adds flavor and moisture.

What sides go well with this dish?

Serve with roasted vegetables, rice, or a fresh salad.

Can I prepare this ahead?

Yes, marinate salmon in Dijon sauce for up to 1 hour before baking.

Is this recipe gluten-free?

Yes, naturally gluten-free.

Can I use Dijon mustard with herbs?

Yes, herb-infused Dijon mustard works great.

How do I prevent salmon from drying out?

Avoid overbaking and use a timer.

Can I grill salmon with this sauce?

Yes, brush on before grilling and cook until done.

Is this dish kid-friendly?

Yes, mild flavors are suitable for all ages.

Conclusion

Baked Dijon Salmon is a quick, healthy, and delicious meal that combines the rich flavors of salmon with the tangy zest of Dijon mustard. Simple to prepare and full of flavor, it’s an ideal choice for effortless weeknight dinners or elegant entertaining.