Why You’ll Love This Recipe

Fruity and Refreshing: Bursting with fresh strawberry flavor.
No Dairy Required: Naturally vegan and allergy-friendly.
Easy and Quick: Made in minutes with a blender or food processor.
Customizable: Blend with other fruits or adjust sweetness to taste.
Fun for All Ages: A colorful and healthy treat kids and adults enjoy.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

3 cups frozen strawberries
½ cup pineapple juice (or orange juice)
1 tablespoon lemon juice
1 tablespoon honey or maple syrup (optional, to taste)
¼ cup coconut milk or almond milk (optional, for creaminess)

Directions

Blend Ingredients: In a high-speed blender or food processor, combine frozen strawberries, pineapple juice, lemon juice, sweetener, and milk if using.
Process Until Smooth: Blend until creamy and smooth, scraping down sides as needed. Add more juice or milk for a softer consistency.
Serve Immediately: Scoop into bowls or cones and enjoy right away for a soft-serve texture.
Optional Popsicles: Pour into molds and freeze for a few hours for a firmer treat.

Servings and Timing

Servings: 4
Prep Time: 5 minutes
Total Time: 5 minutes

Variations

Mixed Berries: Use a combination of strawberries, blueberries, and raspberries.
Creamier Version: Add a frozen banana for extra creaminess.
Tropical Twist: Blend in frozen mango or pineapple.
Swirled Dole Whip: Combine with pineapple Dole Whip for a layered treat.
Sugar-Free: Omit sweetener if using very ripe berries.

Storage/Reheating

Storage: Best served fresh. Store leftovers in the freezer for up to 1 week.
Reheating: Let frozen mixture sit at room temperature for a few minutes before re-blending.
Avoid Refreezing: Repeated freezing and thawing may affect texture.

FAQs

Can I use fresh strawberries?

Yes, but freeze them first for best texture.

Is this recipe dairy-free?

Yes, it’s completely dairy-free and vegan.

Can I use a different juice?

Yes, try orange, apple, or even coconut water.

What if I don’t have a high-speed blender?

Use a food processor or blend in batches.

Can I make this ahead?

Yes, freeze and re-blend before serving.

Can I add protein?

Yes, add a scoop of vanilla protein powder if desired.

Is this similar to Disney’s Dole Whip?

Yes, but with a strawberry twist.

Can I make this without sweetener?

Yes, if strawberries are sweet enough.

Can I serve this in a cone?

Absolutely! It works great in cones or bowls.

Is it gluten-free?

Yes, naturally gluten-free.

Conclusion

Strawberry Dole Whip is a bright, fruity dessert that’s easy to make, naturally dairy-free, and perfect for cooling off with a healthy treat. Whether served soft-serve style or frozen into popsicles, it’s a fun and flavorful snack that brings a taste of summer to your kitchen.