Why You’ll Love This Recipe

This quiche is a delicious way to enjoy classic flavors while sticking to a keto diet. It’s simple to prepare, gluten-free, and crustless, saving you carbs without losing the satisfying texture and richness of a traditional quiche. Plus, it’s versatile — you can easily customize with your favorite low-carb vegetables or cheeses.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Broccoli florets (steamed or blanched)
Cheddar cheese (shredded)
Eggs
Heavy cream or half-and-half
Cream cheese (softened)
Garlic powder
Onion powder
Salt and pepper
Butter or olive oil (for greasing)

Directions

Preheat your oven to 375°F (190°C). Grease a pie dish or quiche pan with butter or oil.
Steam or blanch broccoli florets until just tender, then chop into smaller pieces if needed. Set aside.
In a mixing bowl, whisk together eggs, heavy cream, softened cream cheese, garlic powder, onion powder, salt, and pepper until smooth and well combined.
Stir in the shredded cheddar cheese and chopped broccoli.
Pour the mixture into the prepared pie dish, spreading evenly.
Bake for 30-35 minutes, or until the quiche is set in the center and lightly golden on top.
Allow to cool for 5-10 minutes before slicing and serving.

Servings and Timing

Servings: 6
Prep Time: 15 minutes
Cook Time: 30-35 minutes

Variations

Substitute cheddar with mozzarella, Swiss, or pepper jack cheese.
Mix in other keto-friendly vegetables like spinach, mushrooms, or bell peppers.
Use coconut milk instead of heavy cream for a dairy-free version.

Storage/Reheating

Store leftover quiche in an airtight container in the refrigerator for up to 4 days. Reheat individual slices in the microwave or oven until warmed through. This quiche also freezes well — wrap portions tightly and freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.

FAQs

Can I make this quiche crustless?

Yes, this recipe is designed to be crustless, keeping it keto-friendly and low in carbs.

What cheese works best for this recipe?

Sharp cheddar adds great flavor, but you can use other cheeses like Swiss or mozzarella.

How do I prevent the quiche from being soggy?

Avoid overcooking broccoli and ensure the egg mixture is well mixed and cooked thoroughly.

Can I prepare this quiche in advance?

Yes, you can assemble ahead and refrigerate before baking or bake in advance and reheat.

Is this recipe suitable for meal prep?

Definitely, it’s perfect for making ahead and reheating for quick meals.

Can I use frozen broccoli?

Yes, thaw and drain frozen broccoli well before using to prevent excess moisture.

Is this quiche gluten-free?

Yes, it contains no gluten ingredients.

Can I substitute heavy cream?

You can use half-and-half or coconut milk as alternatives, keeping in mind slight changes in texture.

How do I know when the quiche is done?

The center should be set and not jiggly, with a lightly browned top.

Conclusion

Broccoli Cheddar Keto Quiche is a flavorful, satisfying, and low-carb dish that fits perfectly into a ketogenic lifestyle. Easy to make and customizable, it’s ideal for breakfast, brunch, or any meal where you want something hearty and delicious without the carbs. Enjoy the creamy texture and bold flavors guilt-free with this versatile quiche recipe