Why You’ll Love This Recipe

This recipe is easy to make, healthy, and loaded with bold flavors. The creamy coconut milk balances the warm spices of curry, creating a luscious sauce that pairs beautifully with the mild, flaky cod. It’s a one-pan meal that feels both exotic and comforting.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Cod fillets
Coconut milk (full-fat for richness)
Red curry paste or curry powder
Garlic (minced)
Ginger (freshly grated)
Onion (chopped)
Lime juice
Olive oil or coconut oil
Salt and pepper
Fresh cilantro or parsley (for garnish)
Optional: diced tomatoes or bell peppers

Directions

Preheat oven to 375°F (190°C). Lightly oil a baking dish.
In a skillet, heat oil over medium heat. Sauté onion, garlic, and ginger until fragrant and translucent.
Stir in curry paste or powder, then add coconut milk. Simmer for a few minutes until slightly thickened.
Add lime juice, salt, and pepper to taste. Optional: Stir in diced tomatoes or bell peppers.
Pour the curry sauce into the baking dish. Nestle cod fillets into the sauce.
Bake for 20-25 minutes or until cod flakes easily with a fork.
Garnish with chopped cilantro or parsley before serving.

Servings and Timing

Servings: 4
Prep Time: 10 minutes
Cook Time: 20-25 minutes

Variations

Use salmon or tilapia instead of cod.
Add spinach or kale during the last few minutes of baking for extra greens.
Make it spicy with extra curry paste or chopped chili peppers.
Serve over rice, quinoa, or with naan bread.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat or microwave until just warmed through.

FAQs

Can I use frozen cod?

Yes, thaw completely before baking for even cooking.

Is red or yellow curry better?

Either works; red curry is spicier while yellow is milder and more aromatic.

Can I make this dairy-free?

Yes, it’s naturally dairy-free when made with coconut milk.

What sides go well with this dish?

Steamed rice, jasmine rice, or roasted vegetables.

Can I prepare the sauce ahead of time?

Yes, make and refrigerate the sauce for up to 2 days in advance.

How do I know when cod is cooked?

It should flake easily with a fork and appear opaque.

Can I add vegetables to the dish?

Yes, add bell peppers, spinach, or zucchini.

Is this dish gluten-free?

Yes, as long as your curry paste and other ingredients are certified gluten-free.

Can I freeze this dish?

Not recommended, as coconut milk can separate when frozen and reheated.

What can I use instead of curry paste?

Use curry powder mixed with a bit of tomato paste or chili garlic sauce.

Conclusion

Coconut Curry Baked Cod is a simple yet exotic dish that blends flaky white fish with a rich, fragrant coconut curry sauce. Easy to prepare and full of vibrant flavors, it’s perfect for a healthy weeknight dinner or when you want to impress with minimal effort