Name: Mediterranean Hummus Toast with Za'atar
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: 2 slices of whole-grain bread; 1/2 cup hummus (store-bought or homemade); 1/2 cup cherry tomatoes, diced; 1/4 English cucumber, diced; 3 tablespoons chopped greens (microgreens, spinach, or arugula); 2 tablespoons fresh parsley, chopped; 3 green onions, chopped; 1 tablespoon extra virgin olive oil; 1 tablespoon lemon juice; 2 tablespoons crumbled feta cheese; 2 teaspoons za’atar seasoning

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Why You’ll Love This Recipe

Quick and Easy: Ready in just 10 minutes, making it ideal for busy days.
Nutritious: Packed with protein, fiber, and healthy fats.
Flavorful: The za’atar spice blend adds a unique, savory flavor.
Versatile: Easily customizable with your favorite vegetables and toppings.
Vegetarian-Friendly: A satisfying meatless option that doesn’t skimp on taste.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2 slices of whole-grain bread
1/2 cup hummus (store-bought or homemade)
1/2 cup cherry tomatoes, diced
1/4 English cucumber, diced
3 tablespoons chopped greens (e.g., microgreens, spinach, or arugula)
2 tablespoons fresh parsley, chopped
3 green onions, chopped
1 tablespoon extra virgin olive oil
1 tablespoon lemon juice
2 tablespoons crumbled feta cheese
2 teaspoons za’atar

Directions

Prepare the Vegetable Mixture: In a small bowl, combine the diced cherry tomatoes, cucumber, chopped parsley, and green onions. Drizzle with olive oil and lemon juice, then stir to combine. Set aside.
Toast the Bread: Toast the whole-grain bread slices to your desired level of crispiness.
Assemble the Toast: Spread a generous layer of hummus on each slice of toasted bread. Top with the chopped greens, followed by the prepared vegetable mixture.
Add Final Touches: Sprinkle crumbled feta cheese and za’atar seasoning over the top of each toast. Serve immediately and enjoy!

Servings and Timing

Servings: 2
Preparation Time: 10 minutes
Total Time: 10

Variations

Add Protein: Top with a poached or boiled egg for extra protein.
Different Spreads: Use baba ghanoush or whipped feta instead of hummus.
Vegan Option: Omit the feta cheese or use a plant-based alternative.
Spicy Kick: Add a dash of chili flakes or hot sauce for heat.

Storage/Reheating

Storage: It’s best to enjoy the toast fresh. However, you can prepare the vegetable mixture ahead of time and store it in an airtight container in the refrigerator for up to 2 days.
Reheating: If needed, re-toast the bread slices before assembling to maintain crispiness.

FAQs

Can I use a different type of bread?

Yes, you can use any bread of your choice, such as sourdough, rye, or gluten-free options.

What is za’atar?

Za’atar is a Middle Eastern spice blend typically made from dried thyme, oregano, sumac, sesame seeds, and salt. It adds a tangy, herby flavor to

Can I make this recipe vegan?

Absolutely! Simply omit the feta cheese or replace it with a vegan cheese alternative.

Is this recipe suitable for meal prep?

While the assembled toast is best enjoyed fresh, you can prepare the vegetable mixture in advance and store it separately. Toast and assemble just before eating.

Can I add other toppings?

Yes, feel free to customize with toppings like sliced avocado, olives, or roasted red peppers.

How can I make homemade hummus?

Blend canned chickpeas, tahini, lemon juice, garlic, olive oil, and salt until smooth. Adjust seasonings to taste.

Is this dish gluten-free?

It can be made gluten-free by using gluten-free bread.

Can I use dried herbs instead of fresh?

Fresh herbs are recommended for the best flavor, but dried herbs can be used in a pinch. Use about one-third the amount of dried herbs as you would fresh.

What other dishes can I use za’atar in?

Za’atar is versatile and can be sprinkled on salads, roasted vegetables, meats, or mixed with olive oil as a dip for

Where can I buy za’atar?

Za’atar is available at Middle Eastern markets, well-stocked grocery stores,

Conclusion

Mediterranean Hummus Toast with Za’atar is a delicious and nutritious dish that brings the flavors of the Mediterranean to your table. With its combination of creamy hummus, fresh vegetables, tangy feta, and aromatic za’atar, it’s a simple yet satisfying meal that’s perfect for any time of day. Enjoy this wholesome toast as a quick breakfast, light lunch, or healthy snack!