Description
Air Fryer Fish Sticks are crispy, golden, and tender fish strips cooked with little oil for a healthier twist on a classic favorite. Ready in under 20 minutes, this easy recipe yields perfectly crunchy fish sticks that kids and adults will love.
Ingredients
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White fish fillets (cod, tilapia, or haddock), cut into strips
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All-purpose flour
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Eggs
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Panko breadcrumbs
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Grated Parmesan cheese
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Garlic powder
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Paprika
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Salt and pepper
- Cooking spray or olive oil spray
Instructions
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Prepare breading stations: Place flour in one bowl, beaten eggs in another, and mix panko, Parmesan, garlic powder, paprika, salt, and pepper in a third bowl.
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Coat fish: Dredge each fish strip in flour, dip into eggs, then coat with the panko mixture.
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Preheat air fryer: Set air fryer to 400°F (200°C) and preheat for 3 minutes.
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Arrange fish sticks: Place coated fish sticks in a single layer in the air fryer basket. Lightly spray with cooking spray.
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Cook: Air fry for 8-10 minutes, flipping halfway through, until golden and crispy.
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Serve: Enjoy warm with tartar sauce, ketchup, or your favorite dipping sauce.
Notes
For extra crispiness, double coat by dipping again in egg and breadcrumbs.Avoid overcrowding the air fryer basket for even cooking.Use gluten-free flour and breadcrumbs for a gluten-free version.Fish sticks can be baked if no air fryer is available (425°F for 15-20 mins).
