Asparagus Stuffed Chicken

Why You’ll Love This Recipe

• Healthy & Flavorful: Packed with lean protein and vegetables, this dish is both nutritious and satisfying.

• Elegant & Impressive: The stuffed chicken looks impressive but is simple to prepare, making it perfect for dinner parties or special occasions.

• Quick & Easy: Ready in about 30 minutes, making it ideal for a quick weeknight dinner.

• Customizable: You can add your favorite cheese or seasonings to suit your taste.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 4 boneless, skinless chicken breasts

• 1 bunch asparagus (trimmed)

• 1 tablespoon olive oil (or butter)

• 1 cup shredded mozzarella cheese (or cheese of choice)

• 1 teaspoon garlic powder

• 1 teaspoon onion powder

• Salt and pepper to taste

• Fresh parsley (for garnish, optional)

Directions

1. Preheat the Oven

Preheat your oven to 375°F (190°C) and lightly grease a baking dish.

2. Prepare the Chicken

Use a sharp knife to create a pocket in each chicken breast by slicing horizontally through the thickest part, but not all the way through.

3. Stuff the Chicken

Season the chicken breasts inside and out with garlic powder, onion powder, salt, and pepper. Stuff each chicken breast with 3-4 spears of asparagus and a generous portion of shredded mozzarella cheese.

4. Sear the Chicken

Heat olive oil (or butter) in a large oven-safe skillet over medium-high heat. Sear each chicken breast for about 2-3 minutes on each side until golden brown.

5. Bake

Transfer the skillet to the preheated oven and bake the chicken for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).

6. Serve

Remove the chicken from the oven and let it rest for a few minutes before serving. Garnish with fresh parsley, if desired.

Servings and Timing

Servings: 4
Prep time: 10 minutes
Cook time: 25 minutes
Total time: 35 minutes

Variations

• Cheese Options: Swap out the mozzarella for provolone, cheddar, or goat cheese for different flavors.

• Spicy Version: Add red pepper flakes or a drizzle of hot sauce to the stuffing for a spicy kick.

Storage

• Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.

• Freezing: Freeze leftovers in a freezer-safe container for up to 1 month. Thaw in the fridge before reheating.

FAQs

Can I use frozen asparagus?

Fresh asparagus works best for this recipe, but if using frozen, make sure to thaw and drain it well to avoid excess moisture in the chicken.

Can I cook this in the air fryer?

Yes, you can cook the stuffed chicken in the air fryer at 375°F for about 18-20 minutes, or until fully cooked.

How can I ensure the chicken stays moist?

Avoid overcooking the chicken. Use a meat thermometer to check for an internal temperature of 165°F (75°C) to ensure it’s cooked through but still juicy.

Conclusion

Asparagus Stuffed Chicken is a simple yet impressive dish that’s perfect for any occasion. With its combination of tender chicken, savory cheese, and fresh asparagus, it’s a healthy and flavorful meal that’s sure to become a family favorite. Enjoy it as a main course for dinner, or pair it with a side salad for a well-rounded meal!

Asparagus Stuffed Chicken

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• Author: Alice
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 4 servings
• Category: Main Dish
• Method: Baking
• Cuisine: American
• Diet: Gluten Free

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Description

Asparagus Stuffed Chicken is a healthy, flavorful dish featuring juicy chicken breasts stuffed with tender asparagus and melted cheese. Baked to perfection, this quick and elegant meal is perfect for dinner parties, family dinners, or meal prep.

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Ingredients

For the Chicken:

• 4 boneless, skinless chicken breasts

• 1 bunch asparagus (trimmed)

• 1 tablespoon olive oil (or butter)

• 1 cup shredded mozzarella cheese (or cheese of choice)

• 1 teaspoon garlic powder

• 1 teaspoon onion powder

• Salt and pepper to taste

• Fresh parsley (for garnish, optional)

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Instructions

• Preheat the Oven:
  Preheat your oven to 375°F (190°C) and lightly grease a baking dish.

• Prepare the Chicken:
  Use a sharp knife to create a pocket in each chicken breast by slicing horizontally through the thickest part, but not all the way through.

• Stuff the Chicken:
  Season the chicken breasts inside and out with garlic powder, onion powder, salt, and pepper. Stuff each chicken breast with 3-4 spears of asparagus and a generous portion of shredded mozzarella cheese.

• Sear the Chicken:
  Heat olive oil (or butter) in a large oven-safe skillet over medium-high heat. Sear each chicken breast for about 2-3 minutes on each side until golden brown.

• Bake:
  Transfer the skillet to the preheated oven and bake the chicken for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).

• Serve:
  Remove the chicken from the oven and let it rest for a few minutes before serving. Garnish with fresh parsley, if desired.

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Notes

Cheese Options: Swap out the mozzarella for provolone, cheddar, or goat cheese for different flavors.Spicy Version: Add red pepper flakes or a drizzle of hot sauce to the stuffing for a spicy kick.