Description

Asparagus Stuffed Chicken is a healthy, flavorful dish featuring juicy chicken breasts stuffed with tender asparagus and melted cheese. Baked to perfection, this quick and elegant meal is perfect for dinner parties, family dinners, or meal prep.

Ingredients

For the Chicken:

4 boneless, skinless chicken breasts
1 bunch asparagus (trimmed)
1 tablespoon olive oil (or butter)
1 cup shredded mozzarella cheese (or cheese of choice)
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
Fresh parsley (for garnish, optional)

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Instructions

Preheat the Oven:
Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
Prepare the Chicken:
Use a sharp knife to create a pocket in each chicken breast by slicing horizontally through the thickest part, but not all the way through.
Stuff the Chicken:
Season the chicken breasts inside and out with garlic powder, onion powder, salt, and pepper. Stuff each chicken breast with 3-4 spears of asparagus and a generous portion of shredded mozzarella cheese.
Sear the Chicken:
Heat olive oil (or butter) in a large oven-safe skillet over medium-high heat. Sear each chicken breast for about 2-3 minutes on each side until golden brown.
Bake:
Transfer the skillet to the preheated oven and bake the chicken for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
Serve:
Remove the chicken from the oven and let it rest for a few minutes before serving. Garnish with fresh parsley, if desired.

Notes

Cheese Options: Swap out the mozzarella for provolone, cheddar, or goat cheese for different flavors.Spicy Version: Add red pepper flakes or a drizzle of hot sauce to the stuffing for a spicy kick.