Description
Baked Cod in Coconut Lemon Cream Sauce is a light, flavorful dish featuring tender cod fillets baked in a creamy, tangy sauce made from coconut milk and fresh lemon. This gluten-free recipe offers a tropical twist, perfect for healthy dinners or special occasions.
Ingredients
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4 cod fillets (about 6 oz each)
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Salt and freshly ground black pepper, to taste
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1 tablespoon olive oil or melted butter
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1 can (13.5 oz) coconut milk
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Juice and zest of 1 lemon
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2 cloves garlic, minced
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1 teaspoon grated fresh ginger (optional)
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1 tablespoon honey or maple syrup (optional, for balance)
- 1 tablespoon fresh parsley or cilantro, chopped (for garnish)
Instructions
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Preheat Oven: Preheat oven to 375°F (190°C). Lightly grease a baking dish.
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Prepare Cod: Pat cod fillets dry with paper towels. Season both sides with salt and pepper. Place fillets in the baking dish and drizzle with olive oil or melted butter.
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Make Sauce: In a small bowl, whisk together coconut milk, lemon juice and zest, garlic, ginger (if using), and honey or maple syrup.
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Bake: Pour sauce evenly over cod fillets. Bake uncovered for 15-20 minutes, until fish is opaque and flakes easily with a fork.
Garnish and Serve: Sprinkle chopped parsley or cilantro on top before serving.
Notes
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For extra spice, add red pepper flakes or hot sauce to the sauce.
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Substitute parsley with fresh dill or basil for a different herb flavor.
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Add cream cheese or sour cream for a richer sauce.
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Try lime juice and zest for a citrus variation.
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Works well with other firm white fish like halibut or mahi-mahi.
