Description
Baked Panko Cod is a light, crispy, and healthy dish that features flaky cod fillets topped with a golden, crunchy panko breadcrumb coating. This simple and quick recipe offers a healthier alternative to fried fish while delivering rich flavor and texture. Perfect for weeknight dinners, special occasions, or anyone seeking a satisfying seafood dish without the fuss.
Ingredients
For the Cod:
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4 cod fillets (about 6 oz each)
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1 cup panko breadcrumbs
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1/4 cup grated Parmesan cheese
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1 teaspoon garlic powder
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1 teaspoon dried parsley
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1/2 teaspoon paprika
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Salt and pepper, to taste
For the Mayo Mixture:
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1/4 cup mayonnaise (or Greek yogurt for a lighter option)
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1 tablespoon Dijon mustard (optional)
For Baking:
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1 tablespoon olive oil (or melted butter)
For Serving:
- Lemon wedges (for serving)
Instructions
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Preheat the Oven:
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Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
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Prepare the Cod:
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Pat the cod fillets dry with paper towels to remove excess moisture. Season both sides with salt and pepper.
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Make the Panko Coating:
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In a shallow bowl, combine panko breadcrumbs, Parmesan cheese, garlic powder, dried parsley, and paprika. Stir well to combine.
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Prepare the Mayo Mixture:
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In a small bowl, mix together the mayonnaise and Dijon mustard (if using). Spread a thin layer of this mixture on top of each cod fillet.
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Coat the Cod:
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Dip the fillets into the panko mixture, pressing gently so the breadcrumbs adhere to the top and sides of the fish.
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Bake the Cod:
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Place the coated fillets on the prepared baking sheet and drizzle with olive oil or melted butter. Bake for 12-15 minutes, or until the fish flakes easily with a fork and the breadcrumbs are golden brown.
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Serve:
Serve with lemon wedges on the side for extra freshness. Pair with your favorite sides like roasted vegetables, rice, or a salad.
Notes
Storage: Store leftover cod in an airtight container in the refrigerator for up to 2 days.Reheating: To maintain the crispy coating, reheat the cod in the oven at 350°F (175°C) for 5-10 minutes, until heated through.Freezing: Frozen cod works well, just make sure to thaw it completely before preparing and cooking.
