Description
Banana Chia Pudding is a creamy, nutritious, and naturally sweetened treat combining chia seeds’ health benefits with ripe bananas’ delicious flavor. This easy-to-make, dairy-free pudding is packed with fiber and omega-3s, perfect for breakfast, snacks, or a wholesome dessert. Customizable with your favorite toppings, it’s a refreshing, filling option that supports a healthy lifestyle.
Ingredients
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3 tablespoons chia seeds
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1 ripe banana
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1 cup unsweetened almond milk (or any milk of choice)
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1/2 teaspoon vanilla extract
- Optional toppings: sliced banana, berries, nuts, coconut flakes, honey or maple syrup
Instructions
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Mash the Banana: In a medium bowl, mash the ripe banana until smooth.
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Combine Ingredients: Add chia seeds, almond milk, and vanilla extract to the mashed banana. Stir well to evenly distribute the chia seeds.
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Let It Set: Cover and refrigerate for at least 4 hours or overnight until thickened to a pudding-like consistency.
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Stir and Serve: Stir the pudding before serving to break up clumps. Add desired toppings such as sliced bananas, berries, nuts, or a drizzle of honey.
Notes
Add 1 tablespoon cocoa powder for chocolate banana flavor.Stir in 1 tablespoon peanut butter for richness.Top with shredded coconut and pineapple for a tropical twist.Mix in protein powder before chilling for a protein boost.Sweeten with honey, maple syrup, or agave nectar as needed.Use any plant-based or dairy milk alternative.Works well with frozen bananas for a chilled texture.
