Why You’ll Love This Recipe

Simple and fast: Ready in under 30 minutes.
Nutritious: Combines protein-rich beef with vitamin-packed kale.
One-pan meal: Minimal cleanup and fuss.
Versatile: Serve over rice, quinoa, or enjoy as is.
Flavorful: Seasoned with garlic, onions, and spices for a tasty dish.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Ground beef (lean or regular)
Fresh kale (washed and chopped)
Onion (chopped)
Garlic (minced)
Olive oil or cooking oil
Salt and pepper
Red pepper flakes (optional)
Soy sauce or Worcestershire sauce (optional)

Directions

Cook beef: Heat oil in a large skillet over medium-high heat. Add ground beef and cook until browned, breaking it up with a spoon. Drain excess fat if needed.
Sauté aromatics: Add chopped onion and minced garlic to the skillet. Cook until softened and fragrant.
Add kale: Stir in chopped kale and cook until wilted, about 5-7 minutes.
Season: Add salt, pepper, and red pepper flakes if using. Stir in soy sauce or Worcestershire sauce for extra flavor.
Combine and serve: Mix everything well and serve hot over your choice of grains or alone.

Servings and Timing

Servings: 4
Prep Time: 10 minutes
Cook Time: 15-20 minutes
Total Time: 30 minutes

Variations

Add veggies: Include bell peppers, mushrooms, or zucchini.
Spicy: Increase red pepper flakes or add hot sauce.
Cheesy: Top with shredded cheese or nutritional yeast.
Herbs: Add fresh parsley or thyme for extra flavor.
Low sodium: Omit soy sauce and season with herbs and spices.

Storage/Reheating

Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
Reheating: Reheat on the stovetop or microwave until warmed through.
Freezing: Freeze cooked dish in portions for up to 2 months.

FAQs

Can I use ground turkey instead of beef?

Yes, ground turkey is a leaner option that works well.

How do I prepare kale for this recipe?

Remove tough stems and chop leaves into bite-sized pieces.

Can I make this dish vegetarian?

Substitute beef with plant-based ground meat or beans.

Is this recipe keto-friendly?

Yes, it’s low in carbs and high in protein.

Can I add grains?

Serve over rice, quinoa, or cauliflower rice.

How do I avoid greasy beef?

Use lean ground beef and drain excess fat.

Can I cook this ahead?

Yes, refrigerate and reheat when ready to eat.

What can I use instead of soy sauce?

Worcestershire sauce or coconut aminos are good alternatives.

Can I freeze this dish?

Yes, freeze in airtight containers for up to 2 months.

Is this dish kid-friendly?

Yes, mild seasoning appeals to most children.

Conclusion

Beef and Kale Skillet is a quick, nutritious, and flavorful one-pan meal that balances hearty ground beef with healthy greens. Easy to prepare and versatile, it’s perfect for busy weeknights or meal prepping for the week ahead.

Beef and Kale Skillet

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Author: Alice
Prep Time: 10 minutes
Cook Time: 15-20 minutes
Total Time: 30 minutes
Yield: 4 servings
Category: Main Dish
Method: Sautéing
Cuisine: American
Diet: Gluten Free

Print Recipe

Description

Beef and Kale Skillet is a hearty, nutritious one-pan meal combining savory ground beef with tender sautéed kale and flavorful seasonings. This quick and easy dish is perfect for healthy weeknight dinners, offering a protein-packed, low-carb option that’s both delicious and satisfying.

Ingredients

Ground beef (lean or regular)
Fresh kale (washed and chopped, stems removed)
Onion (chopped)
Garlic (minced)
Olive oil or cooking oil
Salt and pepper
Red pepper flakes (optional)
Soy sauce or Worcestershire sauce (optional)

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Instructions

Cook beef: Heat oil in a large skillet over medium-high heat. Add ground beef and cook until browned, breaking it up with a spoon. Drain excess fat if desired.
Sauté aromatics: Add chopped onion and minced garlic to the skillet. Cook until softened and fragrant.
Add kale: Stir in chopped kale and cook until wilted, about 5-7 minutes.
Season: Add salt, pepper, and red pepper flakes if using. Stir in soy sauce or Worcestershire sauce for extra flavor.
Combine and serve: Mix everything well and serve hot over rice, quinoa, cauliflower rice, or enjoy as is.

Notes

Remove tough kale stems and chop leaves into bite-sized pieces for best texture.se lean ground beef and drain fat to reduce grease.Add additional vegetables like bell peppers or mushrooms for variety.Substitute soy sauce with Worcestershire sauce or coconut aminos to adjust flavor or reduce sodium.Top with shredded cheese or nutritional yeast for a cheesy twist.