Description

Beef and Kale Skillet is a hearty, nutritious one-pan meal combining savory ground beef with tender sautéed kale and flavorful seasonings. This quick and easy dish is perfect for healthy weeknight dinners, offering a protein-packed, low-carb option that’s both delicious and satisfying.

Ingredients

Ground beef (lean or regular)
Fresh kale (washed and chopped, stems removed)
Onion (chopped)
Garlic (minced)
Olive oil or cooking oil
Salt and pepper
Red pepper flakes (optional)
Soy sauce or Worcestershire sauce (optional)

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Instructions

Cook beef: Heat oil in a large skillet over medium-high heat. Add ground beef and cook until browned, breaking it up with a spoon. Drain excess fat if desired.
Sauté aromatics: Add chopped onion and minced garlic to the skillet. Cook until softened and fragrant.
Add kale: Stir in chopped kale and cook until wilted, about 5-7 minutes.
Season: Add salt, pepper, and red pepper flakes if using. Stir in soy sauce or Worcestershire sauce for extra flavor.
Combine and serve: Mix everything well and serve hot over rice, quinoa, cauliflower rice, or enjoy as is.

Notes

Remove tough kale stems and chop leaves into bite-sized pieces for best texture.se lean ground beef and drain fat to reduce grease.Add additional vegetables like bell peppers or mushrooms for variety.Substitute soy sauce with Worcestershire sauce or coconut aminos to adjust flavor or reduce sodium.Top with shredded cheese or nutritional yeast for a cheesy twist.