Description
Broccoli Cheddar Keto Quiche is a crustless, low-carb savory pie loaded with tender broccoli and rich cheddar cheese baked in a creamy egg custard. Perfect for keto breakfasts, brunches, or light dinners, this quiche is simple, flavorful, and ideal for keeping your keto lifestyle on track.
Ingredients
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Broccoli florets (steamed or blanched)
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Shredded cheddar cheese
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Eggs
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Heavy cream or half-and-half
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Cream cheese (softened)
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Garlic powder
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Onion powder
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Salt and pepper
- Butter or olive oil (for greasing the pan)
Instructions
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Preheat oven to 375°F (190°C). Grease a pie dish or quiche pan with butter or oil.
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Steam or blanch broccoli until just tender; chop if needed. Set aside.
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In a bowl, whisk together eggs, heavy cream, cream cheese, garlic powder, onion powder, salt, and pepper until smooth.
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Stir in shredded cheddar cheese and chopped broccoli.
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Pour mixture evenly into the prepared pie dish.
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Bake for 30-35 minutes until the quiche is set in the center and lightly golden on top.
Cool for 5-10 minutes before slicing and serving.
Notes
Substitute cheddar with mozzarella, Swiss, or pepper jack cheese.Mix in other keto-friendly veggies like spinach, mushrooms, or bell peppers.Use coconut milk instead of heavy cream for dairy-free version.
