Why You’ll Love This Recipe

This stir fry is packed with protein and vegetables, making it a balanced meal that’s both satisfying and nutritious. It’s simple to prepare with minimal ingredients, cooks quickly, and offers a delicious way to enjoy zucchini beyond salads or roasted sides. Plus, it’s easily customizable to suit your taste preferences.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Chicken breast or thighs (thinly sliced)
Zucchini (sliced into half-moons or sticks)
Garlic (minced)
Ginger (minced)
Soy sauce or tamari (for gluten-free)
Sesame oil
Olive oil or vegetable oil
Green onions (sliced, for garnish)
Red pepper flakes or fresh chili (optional, for heat)
Salt and pepper

Directions

Heat olive oil or vegetable oil in a large skillet or wok over medium-high heat.
Add the sliced chicken and cook until browned and cooked through, about 5-7 minutes. Remove chicken from the pan and set aside.
In the same pan, add a bit of sesame oil, then sauté minced garlic and ginger until fragrant, about 1 minute.
Add the sliced zucchini and stir fry for 3-4 minutes until tender but still crisp.
Return the cooked chicken to the pan. Add soy sauce, salt, pepper, and red pepper flakes or fresh chili if using. Stir everything together and cook for another 2 minutes to combine flavors.
Remove from heat and garnish with sliced green onions before serving.

Servings and Timing

Servings: 3-4
Prep Time: 10 minutes
Cook Time: 15 minutes

Variations

Add bell peppers, snap peas, or mushrooms for more veggies.
Use coconut aminos instead of soy sauce for a slightly sweeter, soy-free option.
Toss in toasted sesame seeds for extra crunch and flavor.
Add a splash of rice vinegar or lime juice for a tangy kick.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat or in the microwave until warmed through. Avoid overcooking during reheating to keep the zucchini crisp.

FAQs

Can I use frozen zucchini for this recipe?

Fresh zucchini is preferred for best texture, but if using frozen, thaw and drain well before cooking.

What cut of chicken works best?

Boneless, skinless chicken breast or thighs both work well; thighs tend to be juicier.

Can I make this stir fry spicy?

Yes, add more red pepper flakes, fresh chili, or a dash of chili sauce.

Is this recipe gluten-free?

Use tamari or gluten-free soy sauce to make it gluten-free.

Can I meal prep this dish?

Yes, it stores well and reheats easily for quick meals.

Can I add noodles or rice?

Certainly, serve over cauliflower rice for keto or regular rice/noodles for a more filling meal.

How do I prevent zucchini from getting mushy?

Cook zucchini briefly over high heat to retain a crisp texture.

Can I use other oils?

Olive oil, avocado oil, or vegetable oil work well; sesame oil adds a nice flavor but use in moderation.

Can I add fresh herbs?

Cilantro or basil make excellent fresh garnishes.

How do I make the sauce thicker?

Add a slurry of cornstarch and water during the last minute of cooking to thicken the sauce.

Conclusion

Chicken Zucchini Stir Fry is a quick, nutritious, and flavorful meal perfect for busy days or light dinners. Its tender chicken, crisp zucchini, and savory sauce make it a delicious, low-carb option that’s easy to customize and enjoy. This stir fry will quickly become a go-to recipe for a wholesome, satisfying meal.