Description
Chicken Zucchini Stir Fry is a quick, healthy, and flavorful low-carb meal featuring tender chicken sautéed with fresh zucchini in a savory soy-based sauce. Perfect for easy weeknight dinners, this dish is packed with protein and veggies for a nutritious, satisfying bite.
Ingredients
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Chicken breast or thighs (thinly sliced)
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Zucchini (sliced into half-moons or sticks)
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Garlic (minced)
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Ginger (minced)
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Soy sauce or tamari (for gluten-free)
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Sesame oil
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Olive oil or vegetable oil
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Green onions (sliced, for garnish)
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Red pepper flakes or fresh chili (optional, for heat)
- Salt and pepper
Instructions
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Heat olive oil or vegetable oil in a large skillet or wok over medium-high heat.
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Add sliced chicken and cook until browned and cooked through, about 5-7 minutes. Remove chicken and set aside.
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In the same pan, add sesame oil and sauté garlic and ginger until fragrant, about 1 minute.
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Add zucchini and stir-fry for 3-4 minutes until tender but crisp.
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Return chicken to pan, add soy sauce, salt, pepper, and red pepper flakes or chili if using. Stir and cook 2 more minutes to combine flavors.
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Remove from heat and garnish with sliced green onions. Serve immediately.
Notes
Add extra veggies like bell peppers, snap peas, or mushrooms.Use coconut aminos for a soy-free option.Toasted sesame seeds add crunch and flavor.A splash of rice vinegar or lime juice brightens the dish.
