Description

Coconut Curry Baked Cod is a simple, exotic dish that combines tender, flaky cod with a creamy, flavorful coconut curry sauce. Easy to make in one pan, this recipe delivers bold tropical and Indian-inspired flavors with minimal effort—perfect for a healthy, comforting dinner.

Ingredients

Cod fillets
Coconut milk (full-fat)
Red curry paste or curry powder
Garlic (minced)
Ginger (freshly grated)
Onion (chopped)
Lime juice
Olive oil or coconut oil
Salt and pepper
Fresh cilantro or parsley (for garnish)
Optional: diced tomatoes or bell peppers

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Instructions

Preheat oven to 375°F (190°C). Lightly oil a baking dish.
In a skillet, heat oil over medium heat. Sauté onion, garlic, and ginger until fragrant.
Stir in curry paste or powder. Add coconut milk and simmer until slightly thickened.
Stir in lime juice, salt, and pepper. Add optional diced tomatoes or bell peppers.
Pour sauce into baking dish and nestle cod fillets in the sauce.
Bake for 20–25 minutes, until cod flakes easily with a fork.
Garnish with cilantro or parsley. Serve hot.

Notes

Substitute cod with salmon or tilapia.Add spinach, kale, or zucchini for extra vegetables.Adjust spice by using more curry paste or adding chili.Serve over rice, quinoa, or with naan for a complete meal.