Description
Coconut Curry Baked Cod is a simple, exotic dish that combines tender, flaky cod with a creamy, flavorful coconut curry sauce. Easy to make in one pan, this recipe delivers bold tropical and Indian-inspired flavors with minimal effort—perfect for a healthy, comforting dinner.
Ingredients
-
Cod fillets
-
Coconut milk (full-fat)
-
Red curry paste or curry powder
-
Garlic (minced)
-
Ginger (freshly grated)
-
Onion (chopped)
-
Lime juice
-
Olive oil or coconut oil
-
Salt and pepper
-
Fresh cilantro or parsley (for garnish)
- Optional: diced tomatoes or bell peppers
Instructions
-
Preheat oven to 375°F (190°C). Lightly oil a baking dish.
-
In a skillet, heat oil over medium heat. Sauté onion, garlic, and ginger until fragrant.
-
Stir in curry paste or powder. Add coconut milk and simmer until slightly thickened.
-
Stir in lime juice, salt, and pepper. Add optional diced tomatoes or bell peppers.
-
Pour sauce into baking dish and nestle cod fillets in the sauce.
-
Bake for 20–25 minutes, until cod flakes easily with a fork.
-
Garnish with cilantro or parsley. Serve hot.
Notes
Substitute cod with salmon or tilapia.Add spinach, kale, or zucchini for extra vegetables.Adjust spice by using more curry paste or adding chili.Serve over rice, quinoa, or with naan for a complete meal.