Name: Cottage Cheese Brownies
Prep time: 10 min
Cook time: PT-484748H35M39S
Total time: 30 min
Ingredients: 1 cup cottage cheese (blended until smooth); 2 large eggs (room temperature); 1/2 cup protein powder (chocolate or vanilla); 1/4 cup unsweetened cocoa powder; 1/4 cup coconut oil (melted); 1/4 cup coconut flour; Sweetener to taste (such as monk fruit or erythritol); 1 tsp vanilla extract; 1 tsp baking powder; 1/2 cup dark chocolate (chopped) or sugar-free chocolate chips

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Why You’ll Love This Recipe

Low in calories – Just 111 kcal per brownie, perfect for satisfying a sweet tooth without the guilt.
High in protein – 7g of protein per serving, great for post-workout or as a healthy snack.
Low in carbs – Only 4g net carbs per brownie, perfect for keto and low-carb diets.
Moist & fudgy texture – Cottage cheese creates a soft, fluffy consistency.
Gluten-free – Made with coconut flour, suitable for gluten-free diets.
Low sugar – Sweetened with your preferred low-carb sweetener.
Easy to make – Just blend, bake, and enjoy!

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Cottage cheese (blended until smooth)
Eggs (large, room temperature)
Protein powder (chocolate or vanilla)
Unsweetened cocoa powder
Coconut oil (melted)
Coconut flour
Sweetener (such as monk fruit or erythritol)
Vanilla extract
Baking powder
Dark chocolate (chopped) or sugar-free chocolate chips

Directions

Preheat your oven to 350°F (180°C) and line a 9×9-inch baking pan with parchment paper.
Blend the cottage cheese until smooth and creamy.
Add eggs, melted coconut oil, and vanilla extract to the cottage cheese. Blend until combined.
Mix in protein powder, cocoa powder, coconut flour, sweetener, and baking powder. Blend until smooth.
Pour the batter into the prepared pan and top with chopped dark chocolate or sugar-free chocolate chips.
Bake for 20-22 minutes, until the top is set and a toothpick comes out with a few moist crumbs.
Let the brownies cool completely before slicing.

Servings and timing

Servings: 16
Prep time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes

Variations

Add nuts like walnuts or almonds for extra crunch.
Top with berries for a fresh contrast to the rich chocolate flavor.
Add a swirl of peanut butter for a creamy, nutty twist.

Storage

Store brownies in an airtight container in the refrigerator for up to 5 days. They also freeze well for up to 2 months. Reheat in the microwave or let thaw at room temperature.

FAQs

Can I use a different type of protein powder?

Yes, you can use vanilla, chocolate, or plant-based protein powder based on your preference.

Are these brownies gluten-free?

Yes, they are made with coconut flour, making them naturally gluten-free.

Can I use a different sweetener?

Yes, feel free to use your preferred low-carb sweetener like stevia or allulose.

Can I make these without protein powder?

Yes, but the texture may change slightly. You could try using almond flour as a substitute.

How do I ensure the brownies stay fudgy?

Don’t overbake! The brownies are done when a toothpick comes out with a few moist crumbs.

Conclusion

These Cottage Cheese Brownies are the perfect guilt-free dessert to satisfy your chocolate cravings. With high protein, low carbs, and a fudgy texture, they make a great treat for anyone following a healthy lifestyle. Give this easy recipe a try and enjoy a nutritious, indulgent snack!