Cottage Cheese Peanut Butter Mousse

Why You’ll Love This Recipe

• 20g protein per serving – without protein powder

• Super creamy – silky mousse texture

• Ready in 5 minutes – no cooking required

• Naturally sweetened – sugar-free options included

• Gluten-free – and made with simple, clean ingredients

• Peanut butter flavor – rich and satisfying

• Versatile – enjoy as dessert, snack, or post-workout fuel

• Easy to customize – add cocoa, fruit, or toppings

• Great for meal prep – keeps well for days

• Light yet indulgent – guilt-free and delicious

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Cottage cheese (full-fat recommended for best texture)

• Peanut butter (natural, no sugar added)

• Sweetener (honey, maple syrup, or sugar-free like allulose or monk fruit)

• Vanilla extract

• Salt (optional)

• Milk or heavy cream (optional, to thin if needed)

• Toppings: chopped peanuts, dark chocolate chips, or extra peanut butter

directions

1. Add cottage cheese, peanut butter, sweetener, vanilla, and salt to a blender or food processor.

2. Blend for 30–60 seconds until completely smooth and creamy.

3. If too thick, blend in 1–2 tbsp of milk or heavy cream until desired consistency is reached.

4. Chill in the fridge for 15–20 minutes for the best mousse texture.

5. Serve in bowls and top with your favorites—chopped nuts, dark chocolate, or a drizzle of PB.

Servings and timing

Servings: 2
Prep time: 5 minutes
Chill time: 15–20 minutes (optional, but enhances texture)
Total time: 5–25 minutes

Variations

• Chocolate Peanut Butter Mousse – Add 1 tbsp cocoa powder to the blend

• Crunchy Version – Use crunchy peanut butter or top with roasted peanuts

• Fruit-Topped – Add sliced bananas, raspberries, or strawberries on top

• Swirl-in Flavors – Drizzle with caramel, extra PB, or melted chocolate

• Nut Butter Swap – Use almond butter or sunflower seed butter for a twist

storage/reheating

• Fridge: Store in an airtight container for up to 3 days. Stir before serving.

• Freezing: Not recommended; texture changes when frozen.

• Meal Prep: Portion into jars for grab-and-go snacks throughout the week.

FAQs

Can I use low-fat cottage cheese?

Yes, but full-fat creates a smoother and creamier mousse.

Does it really taste like mousse?

Yes! Blending cottage cheese turns it from lumpy to lusciously smooth.

Can I make this ahead?

Absolutely—it’s perfect for meal prep and tastes great chilled.

Is it sweet enough without sugar?

You can adjust the sweetness to your taste with honey or sugar-free sweeteners.

Can I add chocolate?

Yes—blend in cocoa powder or top with chocolate chips for a PB-chocolate combo.

What’s the best way to blend it?

A high-speed blender or food processor works best for a smooth texture.

Can I eat this for breakfast?

Definitely—it’s packed with protein and keeps you full.

Will it thicken in the fridge?

Yes, it may thicken slightly. Just stir before serving if needed.

Is it keto-friendly?

Yes, with sugar-free sweeteners and natural PB, it fits a keto lifestyle.

How many calories per serving?

About 302 kcal with 20.5g protein, 18g fat, and only 10.8g carbs.

Conclusion

This Cottage Cheese Peanut Butter Mousse is creamy, quick, and packed with protein. It’s a dreamy, peanut buttery treat that’s both healthy and indulgent—ready in minutes and perfect any time of day. Give it a try and discover your new favorite snack or dessert!

Cottage Cheese Peanut Butter Mousse

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• Author: Alice
• Prep Time: 5 minutes
• Total Time: 5–25 minutes
• Yield: 2 servings
• Category: Dessert
• Method: No-Bake
• Cuisine: American
• Diet: Gluten Free

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Description

This Cottage Cheese Peanut Butter Mousse is a high-protein, low-carb treat that’s rich, creamy, and ready in just 5 minutes! Naturally sweetened and gluten-free, this healthy mousse is perfect for dessert, a post-workout snack, or even breakfast. With 20g of protein per serving and no protein powder needed, it’s a nourishing and indulgent option you’ll love.

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Ingredients

• 1 cup full-fat cottage cheese

• 3 tbsp natural peanut butter (no sugar added)

• 1–2 tbsp sweetener (honey, maple syrup, allulose, or monk fruit)

• 1/2 tsp vanilla extract

• Pinch of salt (optional)

• 1–2 tbsp milk or heavy cream (optional, to thin if needed)

Optional Toppings:

• Chopped peanuts

• Dark chocolate chips

• Extra peanut butter drizzle

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Instructions

• Blend: In a high-speed blender or food processor, combine cottage cheese, peanut butter, sweetener, vanilla, and salt.

• Adjust Texture: Blend for 30–60 seconds until completely smooth. If the mousse is too thick, add milk or cream and blend again until creamy.

• Chill (Optional): For best texture, refrigerate for 15–20 minutes before serving.

• Serve: Divide into bowls or jars. Top with chopped peanuts, chocolate chips, or a drizzle of peanut butter.

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Notes

Chocolate Version: Add 1 tbsp cocoa powder to the blend.Crunchy Style: Use crunchy peanut butter or top with roasted peanuts.Fruit Add-In: Top with sliced banana, berries, or diced apples.Flavor Swaps: Try almond butter or sunflower seed butter instead of peanut butter.Low-Cal Sweetener Tip: Adjust sweetness to taste using your preferred sugar-free alternative.