Description
This Cottage Cheese Peanut Butter Mousse is a high-protein, low-carb treat that’s rich, creamy, and ready in just 5 minutes! Naturally sweetened and gluten-free, this healthy mousse is perfect for dessert, a post-workout snack, or even breakfast. With 20g of protein per serving and no protein powder needed, it’s a nourishing and indulgent option you’ll love.
Ingredients
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1 cup full-fat cottage cheese
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3 tbsp natural peanut butter (no sugar added)
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1–2 tbsp sweetener (honey, maple syrup, allulose, or monk fruit)
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1/2 tsp vanilla extract
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Pinch of salt (optional)
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1–2 tbsp milk or heavy cream (optional, to thin if needed)
Optional Toppings:
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Chopped peanuts
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Dark chocolate chips
- Extra peanut butter drizzle
Instructions
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Blend: In a high-speed blender or food processor, combine cottage cheese, peanut butter, sweetener, vanilla, and salt.
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Adjust Texture: Blend for 30–60 seconds until completely smooth. If the mousse is too thick, add milk or cream and blend again until creamy.
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Chill (Optional): For best texture, refrigerate for 15–20 minutes before serving.
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Serve: Divide into bowls or jars. Top with chopped peanuts, chocolate chips, or a drizzle of peanut butter.
Notes
Chocolate Version: Add 1 tbsp cocoa powder to the blend.Crunchy Style: Use crunchy peanut butter or top with roasted peanuts.Fruit Add-In: Top with sliced banana, berries, or diced apples.Flavor Swaps: Try almond butter or sunflower seed butter instead of peanut butter.Low-Cal Sweetener Tip: Adjust sweetness to taste using your preferred sugar-free alternative.
