Why You’ll Love This Recipe
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Quick and simple: No baking required and minimal prep.
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Light and refreshing: Perfect for warm weather or after a heavy meal.
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Classic flavors: Sweet strawberries and crisp meringue with fluffy cream.
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Beautiful presentation: Layers in clear glasses make it visually appealing.
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Customizable: Use different berries or fruits according to preference.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
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Fresh strawberries (sliced)
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Store-bought or homemade meringue cookies (crushed)
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Heavy whipping cream
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Powdered sugar
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Vanilla extract
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Optional: fresh mint leaves for garnish
Directions
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Prepare whipped cream: In a chilled bowl, beat heavy cream with powdered sugar and vanilla extract until stiff peaks form.
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Crush meringues: Lightly crush meringue cookies into bite-sized pieces.
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Assemble parfaits: In serving glasses, layer crushed meringues, sliced strawberries, and whipped cream. Repeat layers until glasses are filled.
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Top and garnish: Finish with a dollop of whipped cream, a few strawberry slices, and mint leaves if desired.
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Serve immediately: Enjoy fresh for best texture.
Servings and Timing
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Servings: 4
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Prep Time: 10 minutes
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Total Time: 10 minutes
Variations
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Mixed berries: Add blueberries, raspberries, or blackberries.
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Flavor twist: Drizzle with fruit coulis or chocolate sauce.
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Citrus zest: Add lemon or orange zest to whipped cream.
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Yogurt substitute: Mix whipped cream with Greek yogurt for tanginess.
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Nutty crunch: Sprinkle chopped nuts like pistachios or almonds.
Storage/Reheating
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Storage: Best eaten immediately. If storing, cover and refrigerate for up to 4 hours.
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Avoid reheating: This dessert is served cold and loses texture when warmed.
FAQs
Can I make this ahead of time?
Yes, but add meringue just before serving to keep it crunchy.
Can I use frozen strawberries?
Thaw and drain well to avoid sogginess.
What if I can’t find meringue cookies?
Use crushed store-bought pavlova or make homemade meringue.
Can I use flavored whipped cream?
Yes, add extracts like almond or rose for variation.
How do I keep the parfait from getting soggy?
Assemble right before serving and keep meringue separate until then.
Can I make this dairy-free?
Use coconut cream whipped topping and dairy-free meringues.
How sweet is this dessert?
It’s lightly sweet, balanced by fresh fruit.
Can I use other fruits?
Yes, peaches, mangoes, or kiwi are delicious alternatives.
What size glasses work best?
Small to medium parfait glasses showcase the layers nicely.
Is this dessert kid-friendly?
Yes, it’s a favorite for kids and adults alike.
Conclusion
Easy Eton Mess Parfait is a quick, refreshing dessert that beautifully combines crunchy meringue, sweet strawberries, and creamy whipped topping. Its simplicity and elegance make it a perfect choice for any occasion where you want a light yet indulgent treat that’s sure to impress.

Easy Eton Mess Parfait
- Author: Alice
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 4 servings
- Category: Dessert
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Description
Easy Eton Mess Parfait is a quick, no-bake dessert featuring layers of crunchy crushed meringue, fresh strawberries, and fluffy whipped cream. This simplified take on the classic English Eton Mess offers a delightful combination of sweet, creamy, and crisp textures, beautifully presented in parfait glasses. Perfect for warm weather or any light, elegant treat.
Ingredients
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2 cups fresh strawberries, sliced
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1 cup store-bought or homemade meringue cookies, crushed
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1 cup heavy whipping cream
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2 tablespoons powdered sugar
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1 teaspoon vanilla extract
- Optional: fresh mint leaves for garnish
Instructions
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Prepare whipped cream: In a chilled bowl, beat heavy cream with powdered sugar and vanilla extract until stiff peaks form.
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Crush meringues: Lightly crush meringue cookies into bite-sized pieces.
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Assemble parfaits: In clear serving glasses, layer crushed meringue, sliced strawberries, and whipped cream. Repeat layers until glasses are filled.
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Top and garnish: Finish with a dollop of whipped cream, a few strawberry slices, and mint leaves if desired.
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Serve immediately: Enjoy fresh for the best texture and flavor.
Notes
Mix in blueberries, raspberries, or blackberries for a berry medley.Drizzle with fruit coulis or chocolate sauce for added flavor.Add lemon or orange zest to the whipped cream for a citrus twist.Substitute half the whipped cream with Greek yogurt for tanginess.Sprinkle chopped nuts like pistachios or almonds for crunch.Assemble just before serving to keep meringue crisp.