Easy Fathead Keto Bagels – Low Carb Bagels

Why You’ll Love This Recipe

These keto bagels have the perfect chewy, bread-like texture and a subtle cheesy flavor thanks to the combination of almond flour and mozzarella. They’re incredibly versatile—eat them as-is, top them with cream cheese, or use them to make keto-friendly sandwiches. These bagels are also low in carbs and gluten-free, making them suitable for those following a keto or gluten-free lifestyle. With just a few ingredients and minimal prep time, you can enjoy fresh, homemade bagels without the guilt!

Ingredients

• 1 ½ cups shredded mozzarella cheese

• 2 oz cream cheese, softened

• 1 large egg

• 1 ½ cups almond flour

• 1 teaspoon baking powder

• ½ teaspoon garlic powder (optional)

• 1 tablespoon sesame seeds or poppy seeds (optional, for topping)

• Pinch of salt

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat the Oven: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

2. Melt the Cheese: In a microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Microwave for 30-45 seconds, or until the cheese is melted and smooth. Stir to combine.

3. Add the Dry Ingredients: In a separate bowl, whisk together the almond flour, baking powder, garlic powder (if using), and a pinch of salt.

4. Combine the Ingredients: Add the almond flour mixture and the egg into the melted cheese mixture. Stir until a dough forms. If the dough is too sticky, you can wet your hands with water to help shape it.

5. Shape the Bagels: Divide the dough into 6 equal portions. Roll each portion into a ball and then form a hole in the center of each ball to create the classic bagel shape. Place the bagels onto the prepared baking sheet.

6. Top the Bagels: If desired, sprinkle the tops of the bagels with sesame seeds or poppy seeds.

7. Bake: Bake in the preheated oven for 12-15 minutes, or until the bagels are golden brown on top.

8. Cool and Serve: Allow the bagels to cool on a wire rack for a few minutes before slicing. Serve as-is or with your favorite toppings.

Servings and Timing

• Servings: 6 bagels

• Prep Time: 10 minutes

• Cook Time: 12-15 minutes

• Total Time: 22-25 minutes

Variations

• Add Cheddar: For a cheesy twist, mix in ½ cup of shredded cheddar cheese into the dough before shaping the bagels.

• Herb Bagels: Add dried herbs such as rosemary, thyme, or oregano to the dough for a savory twist.

• Sweet Bagels: Add a tablespoon of sweetener like erythritol and a pinch of cinnamon for a sweet flavor. You can even drizzle them with sugar-free glaze after baking.

• Cinnamon Raisin: Add cinnamon and a small amount of keto-friendly raisins for a low-carb take on cinnamon raisin bagels.

Storage/Reheating

• Storage: Store leftover bagels in an airtight container at room temperature for up to 3 days. Alternatively, you can store them in the refrigerator for up to 1 week.

• Freezing: These bagels freeze well. To freeze, let them cool completely, then wrap them individually in plastic wrap and place them in a freezer-safe bag for up to 2 months.

• Reheating: To reheat, microwave the bagels for about 20 seconds, or toast them in a toaster oven until warm and crispy.

FAQs

Are these bagels truly low-carb?

Yes, these bagels are low in carbs because they’re made with almond flour instead of regular flour. Each bagel has approximately 3-4 grams of net carbs, depending on the size.

Can I make these bagels without cream cheese?

While cream cheese helps give the bagels their soft, chewy texture, you can substitute it with sour cream or Greek yogurt for a similar effect, though the flavor might vary slightly.

Can I use coconut flour instead of almond flour?

Coconut flour absorbs more liquid than almond flour, so you would need to adjust the amount. If you want to use coconut flour, use ¼ to ⅓ of the amount of almond flour called for in the recipe and increase the liquid slightly.

How do I get the perfect chewy texture?

The combination of mozzarella cheese and almond flour creates a chewy, bread-like texture. Don’t skip the step of melting the cheese and cream cheese together, as it helps create that signature chewiness.

Can I make these bagels ahead of time?

Yes, you can make these bagels ahead of time and store them in the fridge or freezer. They reheat well and can be enjoyed throughout the week.

How can I make these bagels more flavorful?

Feel free to add herbs, spices, or even chopped olives to the dough for extra flavor. Garlic, onion powder, and a pinch of cayenne pepper are also great additions.

Are these bagels gluten-free?

Yes, these bagels are naturally gluten-free, as they are made with almond flour instead of wheat flour.

Conclusion

Easy Fathead Keto Bagels are a game-changer for anyone on a keto or low-carb diet. They’re quick, delicious, and so versatile, making them perfect for breakfast, lunch, or a snack. Whether you enjoy them with cream cheese, avocado, or as part of a keto-friendly sandwich, these bagels are sure to become a staple in your kitchen. Enjoy a fresh batch of warm, homemade bagels without the carbs or guilt!