Description
Fish Puttanesca is a vibrant Italian-inspired dish featuring tender white fish fillets simmered in a bold sauce of tomatoes, olives, capers, garlic, and anchovies. This savory Mediterranean recipe is quick to prepare, healthy, and perfect served over pasta, rice, or crusty bread.
Ingredients
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White fish fillets (such as cod, halibut, or tilapia)
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Olive oil
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Garlic (minced)
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Anchovy fillets (chopped)
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Crushed red pepper flakes
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Canned diced tomatoes
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Kalamata olives (pitted and sliced)
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Capers (rinsed)
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Fresh parsley (chopped)
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Salt and black pepper
- Lemon wedges (for serving)
Instructions
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Heat olive oil in a large skillet over medium heat. Add minced garlic, chopped anchovies, and crushed red pepper flakes. Sauté until fragrant and anchovies dissolve.
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Add diced tomatoes, Kalamata olives, and capers. Simmer the sauce for 10 minutes to meld flavors and slightly thicken.
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Season fish fillets with salt and pepper. Nestle the fillets gently into the sauce and spoon sauce over the top.
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Cover and cook for 6-8 minutes until fish is opaque and flakes easily with a fork.
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Sprinkle with chopped parsley and serve with lemon wedges.
Notes
Substitute shrimp or scallops for a different seafood option.Add fresh basil or oregano for extra herbal flavor.Serve over pasta, polenta, or with garlic bread.Adjust heat by adding more crushed red pepper flakes or fresh chili peppers.
