Description
Healthy Ramen Noodles Stir Fry is a quick and nutritious meal that combines whole wheat ramen noodles, colorful vegetables, and lean protein in a light, flavorful stir fry sauce. Packed with fresh ingredients, this dish is perfect for busy weeknights, providing a wholesome, satisfying, and customizable meal.
Ingredients
For the Stir Fry:
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2 packs of whole wheat ramen noodles (or gluten-free ramen if preferred)
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1 tablespoon olive oil or sesame oil
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1 small onion, thinly sliced
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1 bell pepper, thinly sliced
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1 medium zucchini, julienned
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1 cup snap peas or snow peas
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1/2 cup carrots, julienned or sliced thinly
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2 cloves garlic, minced
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1 tablespoon fresh ginger, minced (or 1 teaspoon ground ginger)
For the Sauce:
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1/4 cup low-sodium soy sauce or tamari for gluten-free
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1 tablespoon rice vinegar
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1 tablespoon honey or maple syrup
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1 teaspoon sesame oil (optional)
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1/4 cup water or vegetable broth
Optional Protein:
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1/2 cup cooked chicken, tofu, shrimp, or your preferred protein
For Garnish:
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Sesame seeds
- Green onions, chopped
Instructions
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Prepare the Noodles: Cook ramen noodles according to the package instructions. Drain and set aside, reserving some noodle water if you prefer a saucier stir fry.
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Stir Fry the Veggies: Heat olive oil (or sesame oil) in a large skillet or wok over medium heat. Add the onion, bell pepper, zucchini, snap peas, and carrots. Stir fry for 5-6 minutes until the vegetables are tender but still crisp. Add garlic and ginger and cook for another 1-2 minutes until fragrant.
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Make the Sauce: In a small bowl, whisk together soy sauce, rice vinegar, honey, sesame oil (if using), and water or vegetable broth. Taste and adjust seasoning if needed.
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Combine Noodles and Sauce: Add the cooked noodles to the skillet with the vegetables. Pour the sauce over the noodles and toss to coat everything evenly. If you like your stir fry saucier, add some reserved noodle water or more broth.
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Add Protein: If using a protein (chicken, tofu, shrimp), add it to the skillet and toss for another minute until the protein is heated through.
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Serve: Divide the stir fry into bowls, and garnish with sesame seeds and chopped green onions. Serve immediately.
Notes
Vegan/Vegetarian: Use tofu, tempeh, or edamame for a plant-based protein option.Extra Veggies: Add mushrooms, broccoli, or spinach for additional nutrients.Spicy: Add sriracha, red pepper flakes, or chili paste to the sauce for heat.Low-Carb: Swap ramen noodles with zucchini noodles or shirataki noodles for a low-carb version.Noodle Alternatives: Soba, rice noodles, or spaghetti can also be used instead of ramen.Storage: Store leftovers in an airtight container in the fridge for up to 2 days. Reheat on the stovetop with a splash of water or soy sauce.
