Description
Healthy Tuna Salad is a light, protein-packed dish made with lean tuna, fresh vegetables, and a creamy Greek yogurt-based dressing. This nutritious twist on the classic tuna salad is perfect for a quick lunch, meal prep, or a healthy snack. It’s low in calories, high in protein, and customizable to fit your tastes. Whether served on whole-grain crackers, in a sandwich, or on a bed of greens, this healthy tuna salad is a refreshing and satisfying meal for any occasion.
Ingredients
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2 cans (5 oz each) tuna in water, drained
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1/4 cup plain Greek yogurt (or more for desired creaminess)
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1 tablespoon Dijon mustard
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1 tablespoon lemon juice (fresh or bottled)
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1/4 teaspoon garlic powder
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Salt and pepper, to taste
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1/2 cup diced celery
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1/4 cup diced red onion
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1/4 cup diced cucumber (optional)
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1/4 cup diced bell pepper (optional)
- Fresh parsley, chopped (optional, for garnish)
Instructions
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Prepare the Tuna Salad:
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Drain the tuna and place it in a medium bowl. Break it up with a fork into smaller pieces.
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Add Greek yogurt, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Mix everything until well combined. Add more Greek yogurt for a creamier texture, if desired.
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Add the Veggies:
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Add the diced celery, red onion, cucumber, and bell pepper (if using). Stir until the ingredients are well combined.
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Taste and Adjust:
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Taste the tuna salad and adjust the seasoning with additional salt, pepper, or lemon juice, if needed.
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Serve:
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Serve the tuna salad on a bed of greens, in a whole-grain sandwich, or with crackers. Garnish with fresh parsley if desired
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Notes
For extra creaminess, try adding diced avocado to the tuna salad.Spice it up with hot sauce, sriracha, or chopped jalapeños.Experiment with other vegetables like tomatoes, shredded carrots, or corn.For added flavor, incorporate fresh herbs like dill, parsley, or chives.
