Name: High-Protein Cottage Cheese Veggie Bake Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 50 min
Cuisine: American
Ingredients: Cottage cheese (low-fat or full-fat); Eggs; Mixed vegetables (bell peppers, zucchini, spinach, broccoli, mushrooms, or your choice); Onion (chopped); Garlic (minced); Shredded cheese (cheddar, mozzarella, or preferred variety); Olive oil or cooking spray; Salt and black pepper; Fresh herbs (parsley, basil, thyme, or your favorite)

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Why You’ll Love This Recipe

This bake is a simple way to boost your protein intake while enjoying plenty of vegetables. Cottage cheese adds creaminess and richness without excess fat, while eggs bind everything together. It’s easy to prepare, customizable with your favorite veggies, and reheats beautifully for quick meals throughout the week.

Ingredients

Cottage cheese (low-fat or full-fat based on preference)
Eggs
Mixed vegetables (such as bell peppers, zucchini, spinach, broccoli, or mushrooms)
Onion (chopped)
Garlic (minced)
Shredded cheese (cheddar, mozzarella, or your favorite)
Olive oil or cooking spray
Salt and black pepper
Fresh herbs (parsley, basil, or thyme)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat your oven to 375°F (190°C). Grease a baking dish with olive oil or cooking spray.
In a skillet, heat olive oil over medium heat. Sauté onion and garlic until fragrant and softened. Add mixed vegetables and cook for 5-7 minutes until tender but not mushy. Remove from heat.
In a large bowl, whisk together eggs, cottage cheese, salt, and pepper until smooth. Stir in fresh herbs.
Fold the sautéed vegetables and half of the shredded cheese into the egg mixture.
Pour the mixture into the prepared baking dish and sprinkle the remaining cheese evenly on top.
Bake for 30-35 minutes until the bake is set, golden on top, and a knife inserted in the center comes out clean.
Let cool for a few minutes before slicing and serving.

Servings and Timing

Servings: 6
Preparation time: 15 minutes
Cooking time: 35 minutes
Total time: 50 minutes

Variations

Add Protein: Mix in cooked chicken, turkey, or tofu for extra protein.
Spicy Kick: Add red pepper flakes or diced jalapeños to the vegetable mix.
Different Cheeses: Use feta, goat cheese, or Parmesan for varied flavor profiles.
Herb Variations: Swap parsley for dill, chives, or oregano depending on your taste.
Low-Carb Option: Use low-carb vegetables like spinach, broccoli, and mushrooms only.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat individual portions in the microwave or oven at 350°F (175°C) for 10-15 minutes until warmed through.

FAQs

Can I use non-dairy cottage cheese alternatives?

Yes, but the texture and protein content may vary. Check for options that melt and bind well.

Can I prepare this bake ahead of time?

Yes, you can assemble it the night before and bake fresh in the morning.

What vegetables work best in this recipe?

Bell peppers, zucchini, spinach, broccoli, mushrooms, and onions are all great choices.

Is this recipe gluten-free?

Yes, it contains no gluten ingredients.

Can I freeze the bake?

Yes, freeze cooked portions in airtight containers for up to 1 month. Thaw overnight before reheating.

How can I make it vegan?

Replace cottage cheese and eggs with tofu or chickpea flour batter, though texture will differ.

Can I add grains or pasta?

This recipe is best kept low-carb, but small amounts of cooked quinoa or rice can be added.

How do I know when it’s done baking?

The bake should be set and lightly golden on top; a knife inserted should come out clean.

Can I use fresh herbs instead of dried?

Yes, fresh herbs add bright flavor; use about 1 tablespoon chopped fresh herbs.

What cheese melts best on top?

Cheddar and mozzarella melt nicely and create a delicious golden crust.

Conclusion

The High-Protein Cottage Cheese Veggie Bake is a versatile, easy-to-make dish that nourishes your body with protein and vegetables. Perfect for any meal of the day, it offers comfort and nutrition in every bite, making it a fantastic addition to your healthy recipe rotation.