Description
High-Protein Cottage Cheese Veggie Bake is a nutritious, protein-packed casserole blending creamy cottage cheese, eggs, and vibrant mixed vegetables. This easy, customizable bake is perfect for breakfast, lunch, or dinner, offering a satisfying and wholesome meal that reheats beautifully for quick weekday eats.
Ingredients
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Cottage cheese (low-fat or full-fat)
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Eggs
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Mixed vegetables (bell peppers, zucchini, spinach, broccoli, mushrooms, or your choice)
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Onion (chopped)
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Garlic (minced)
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Shredded cheese (cheddar, mozzarella, or preferred variety)
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Olive oil or cooking spray
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Salt and black pepper
- Fresh herbs (parsley, basil, thyme, or your favorite)
Instructions
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Preheat oven to 375°F (190°C). Grease a baking dish with olive oil or cooking spray.
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Heat olive oil in a skillet over medium heat. Sauté onion and garlic until fragrant and softened. Add mixed vegetables and cook for 5-7 minutes until tender but firm. Remove from heat.
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In a large bowl, whisk eggs, cottage cheese, salt, and pepper until smooth. Stir in fresh herbs.
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Fold sautéed vegetables and half the shredded cheese into the egg mixture.
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Pour mixture into prepared baking dish. Sprinkle remaining cheese evenly on top.
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Bake for 30-35 minutes until set and golden, and a knife inserted comes out clean.
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Cool a few minutes before slicing and serving.
Notes
Add cooked chicken, turkey, or tofu for extra protein.Spice it up with red pepper flakes or jalapeños.Swap cheeses: try feta, goat cheese, or Parmesan.Use different herbs like dill, chives, or oregano.Opt for low-carb veggies for a keto-friendly version.
