Description
Keto French Onion Meatloaf is a savory, low-carb take on the classic meatloaf inspired by rich French onion soup flavors. Featuring caramelized onions, ground beef, and melted Swiss or Gruyère cheese, this comforting keto-friendly dish is perfect for meal prep or cozy dinners without the carbs.
Ingredients
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Ground beef (80/20 blend recommended)
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Yellow onion (thinly sliced)
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Garlic (minced)
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Eggs
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Almond flour (low-carb binder)
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Beef broth or low-carb French onion soup broth
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Worcestershire sauce
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Dijon mustard
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Salt and pepper
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Shredded Swiss or Gruyère cheese
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Butter or olive oil (for caramelizing onions)
- Fresh or dried thyme (optional)
Instructions
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Preheat oven to 350°F (175°C).
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Heat butter or oil in a skillet over medium heat. Add onions and cook slowly, stirring occasionally, until caramelized (20-25 minutes). Add garlic last few minutes, then remove from heat and cool slightly.
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In a large bowl, combine ground beef, eggs, almond flour, caramelized onions (reserve a few tablespoons for topping), broth, Worcestershire sauce, Dijon mustard, salt, pepper, and thyme. Mix gently until just combined.
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Shape mixture into a loaf and place in greased loaf pan or parchment-lined baking sheet.
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Spread reserved caramelized onions on top, then sprinkle shredded cheese evenly over onions.
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Bake 50-60 minutes until internal temperature reaches 160°F (71°C).
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Let rest 10 minutes before slicing and serving.
Notes
Use ground turkey or chicken for a lighter version.Substitute Swiss cheese with mozzarella or cheddar.Add fresh herbs like rosemary or parsley for added aroma.Serve with low-carb onion gravy for extra richness.
