Keto Sheet Pan Pizza

Why You’ll Love This Recipe

• Low-carb and keto-friendly: Perfect for carb-conscious lifestyles.

• Easy to make: One-pan method simplifies cooking and cleanup.

• Customizable toppings: Use your favorite keto-friendly meats and veggies.

• Crispy crust: Sheet pan baking ensures a crunchy base.

• Delicious and satisfying: Rich flavors without the carbs.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the crust:

• Cauliflower rice or almond flour

• Mozzarella cheese (shredded)

• Parmesan cheese (grated)

• Eggs

• Garlic powder

• Italian seasoning

• Salt

For the toppings:

• Low-carb pizza sauce (sugar-free)

• Shredded mozzarella cheese

• Sliced bell peppers, mushrooms, or spinach

• Fresh basil or oregano (optional)

Directions

1. Prepare crust: Preheat oven to 425°F (220°C). If using cauliflower, steam and drain well, then mix with cheeses, eggs, and seasonings. If almond flour, combine with cheeses and eggs.

2. Form crust: Press the dough mixture evenly onto a greased or parchment-lined sheet pan to form a rectangle or circle.

3. Bake crust: Bake for 15-20 minutes until golden and set.

4. Add toppings: Spread pizza sauce over the crust, then sprinkle mozzarella and add your favorite keto-friendly toppings.

5. Bake again: Return to oven and bake another 10-15 minutes until cheese melts and toppings are cooked.

6. Garnish and serve: Add fresh herbs if desired. Slice and enjoy.

Servings and Timing

• Servings: 6

• Prep Time: 20 minutes

• Cook Time: 30-35 minutes

• Total Time: 50-55 minutes

Variations

• Cheese crust: Use a mix of mozzarella and cream cheese for a richer base.

• Veggie overload: Load with low-carb vegetables like zucchini, olives, and onions.

• Spicy kick: Add crushed red pepper flakes or jalapeños.

• Cauliflower vs. almond flour: Choose based on preference and texture.

Storage/Reheating

• Storage: Refrigerate leftovers in an airtight container for up to 3 days.

• Reheating: Reheat in the oven or air fryer to maintain crispiness.

• Freezing: Freeze cooked pizza slices wrapped well for up to 1 month.

FAQs

Can I use store-bought cauliflower rice?

Yes, just ensure it’s well drained before using.

How do I prevent a soggy crust?

Remove as much moisture as possible from cauliflower and bake crust until firm before adding toppings.

Can I make this pizza dairy-free?

Use dairy-free cheese alternatives.

How thin should I press the crust?

About 1/4 inch thick for best texture.

Can I use other low-carb flours?

Yes, coconut flour can be substituted but adjust liquid ratios.

Is this recipe suitable for meal prep?

Yes, it reheats well and makes great leftovers.

Can I add tomato slices?

Yes, but be mindful of moisture content.

How do I store leftover pizza?

In an airtight container in the refrigerator.

Can I make mini pizzas?

Yes, use smaller pans or muffin tins.

Is this recipe gluten-free?

Yes, if all ingredients are gluten-free.

Conclusion

Keto Sheet Pan Pizza offers a delicious, low-carb alternative to traditional pizza without sacrificing flavor or texture. Easy to customize and perfect for quick meals or entertaining, it’s a fantastic choice for anyone following a ketogenic or gluten-free diet

Keto Sheet Pan Pizza

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews

• Author: Alice
• Prep Time: 20 minutes
• Cook Time: 30 minutes
• Total Time: 55-65 minutes
• Yield: Serves 6
• Category: Main Course
• Method: Baking
• Cuisine: American
• Diet: Gluten Free

Print Recipe

Pin Recipe

---

Description

Keto Sheet Pan Pizza is a delicious low-carb, gluten-free pizza made with a cauliflower or almond flour crust, baked on a sheet pan for an easy, crispy base. Loaded with gooey cheese, sugar-free sauce, and keto-friendly toppings, this pizza is perfect for keto dieters craving classic flavor without the carbs.

---

Ingredients

For the crust:

• Cauliflower rice (steamed and drained) or almond flour

• Shredded mozzarella cheese

• Grated Parmesan cheese

• Eggs

• Garlic powder

• Italian seasoning

• Salt

For the toppings:

• Low-carb pizza sauce (sugar-free)

• Shredded mozzarella cheese

• Sliced bell peppers, mushrooms, or spinach

• Fresh basil or oregano (optional)

Cook Mode Prevent your screen from going dark

---

Instructions

• Prepare crust: Preheat oven to 425°F (220°C). If using cauliflower, steam and drain thoroughly to remove excess moisture. Mix cauliflower rice (or almond flour) with shredded mozzarella, Parmesan, eggs, garlic powder, Italian seasoning, and salt.

• Form crust: Press mixture evenly onto a greased or parchment-lined sheet pan to form desired shape about 1/4 inch thick.

• Bake crust: Bake for 15-20 minutes until golden and set.

• Add toppings: Spread low-carb pizza sauce over crust, sprinkle mozzarella, and arrange your favorite keto toppings evenly.

• Bake again: Return to oven and bake for 10-15 minutes until cheese is melted and toppings are cooked.

• Garnish and serve: Add fresh herbs if desired, slice, and enjoy.

---

Notes

Ensure cauliflower is very well drained to prevent soggy crust.Almond flour crust will be denser and nuttier in flavor compared to cauliflower.Use dairy-free cheese substitutes to make it dairy-free.Customize toppings freely to suit your keto preferences.For a cheese crust variation, add cream cheese to the crust mix.