Name: Marinated White Beans
Prep time: 10 min
Total time: 1 h 10 min
Cuisine: Mediterranean
Ingredients: 2 cups cooked white beans (cannellini, navy, or Great Northern); 1/4 cup extra virgin olive oil; 2 tbsp red wine vinegar or lemon juice; 2 cloves garlic, minced; 1 tsp Dijon mustard; 1/2 tsp dried oregano or Italian seasoning; Salt and freshly ground black pepper, to taste; 1/4 cup chopped fresh parsley or basil; Optional: 1/4 cup finely diced red onion or shallots; Optional garnish: cherry tomatoes, sliced olives, crumbled feta cheese

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Why You’ll Love This Recipe

This dish is packed with protein and fiber from the beans and brightened up with fresh herbs and tangy marinade. It’s no-cook beyond the beans, quick to assemble, and can be enjoyed warm or chilled. The marinade infuses the beans with vibrant flavors, making them tasty on their own or as a complement to many dishes.

Ingredients

2 cups cooked white beans (cannellini, navy, or Great Northern beans)
1/4 cup extra virgin olive oil
2 tbsp red wine vinegar or lemon juice
2 cloves garlic, minced
1 tsp Dijon mustard
1/2 tsp dried oregano or Italian seasoning
Salt and freshly ground black pepper, to taste
1/4 cup chopped fresh parsley or basil
Optional: 1/4 cup finely diced red onion or shallots
Optional: cherry tomatoes, sliced olives, or crumbled feta for garnish

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Prepare Marinade:
In a bowl, whisk together olive oil, red wine vinegar (or lemon juice), garlic, Dijon mustard, oregano, salt, and pepper until emulsified.
Combine Beans and Marinade:
Place cooked white beans in a serving bowl.
Pour marinade over the beans and toss gently to coat evenly.
Add Fresh Herbs and Extras:
Stir in chopped parsley or basil and diced onion if using.
Marinate:
Cover and refrigerate for at least 1 hour, preferably overnight, to allow flavors to meld.
Serve:
Garnish with optional cherry tomatoes, olives, or feta cheese before serving.

Servings and Timing

Servings: 4
Prep time: 10 minutes
Marinating time: 1 hour or overnight
Total time: 1 hour 10 minutes

Variations

Spicy: Add a pinch of crushed red pepper flakes or chopped fresh chili.
Mediterranean: Add chopped cucumbers, roasted red peppers, or artichoke hearts.
Vegan: Naturally vegan, just skip cheese toppings.
Herb Swap: Use dill, cilantro, or thyme instead of parsley.
Add Nuts: Toasted pine nuts or walnuts add crunch.

Storage/Reheating

Storage: Store in an airtight container in the refrigerator for up to 4 days.
Serving: Serve chilled or at room temperature.

FAQs

Can I use canned beans?

Yes, rinse and drain canned beans well before using.

How long should I marinate the beans?

At least 1 hour for good flavor; overnight is best.

Can I use other types of beans?

Yes, chickpeas or black beans work well.

Is this dish gluten-free?

Yes, naturally gluten-free.

Can I make this ahead of time?

Yes, it improves in flavor after marinating.

What can I serve with marinated beans?

Great as a side with grilled meats, crusty bread, or in salads.

Can I add cheese?

Feta or goat cheese pair nicely as toppings.

How do I keep beans from getting mushy?

Use firm beans and gently toss with marinade.

Can I freeze marinated beans?

Freezing is not recommended due to texture changes.

Can I add fresh lemon juice instead of vinegar?

Yes, lemon juice adds a bright, fresh flavor.

Conclusion

Marinated White Beans are a nutritious, easy-to-make dish that bursts with fresh, zesty flavors. Whether served as a side, salad base, or appetizer, this recipe offers a delicious and healthy way to enjoy beans with minimal effort and maximum taste.