Description
Marinated White Beans are a quick, flavorful dish featuring tender white beans soaked in a tangy, herby vinaigrette. Perfect as a side, salad base, or appetizer, this easy recipe brings bright Mediterranean flavors with fresh herbs and garlic. It’s nutritious, no-cook beyond the beans, and ideal for meal prep or entertaining.
Ingredients
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2 cups cooked white beans (cannellini, navy, or Great Northern)
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1/4 cup extra virgin olive oil
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2 tbsp red wine vinegar or lemon juice
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2 cloves garlic, minced
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1 tsp Dijon mustard
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1/2 tsp dried oregano or Italian seasoning
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Salt and freshly ground black pepper, to taste
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1/4 cup chopped fresh parsley or basil
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Optional: 1/4 cup finely diced red onion or shallots
- Optional garnish: cherry tomatoes, sliced olives, crumbled feta cheese
Instructions
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Prepare Marinade:
In a bowl, whisk together olive oil, red wine vinegar (or lemon juice), garlic, Dijon mustard, oregano, salt, and pepper until emulsified. -
Combine Beans and Marinade:
Place cooked white beans in a serving bowl. Pour marinade over beans and toss gently to coat evenly. -
Add Fresh Herbs and Extras:
Stir in chopped parsley or basil and diced onion if using. -
Marinate:
Cover and refrigerate for at least 1 hour, preferably overnight, to let flavors meld. -
Serve:
Garnish with optional cherry tomatoes, olives, or feta before serving. Serve chilled or at room temperature.
Notes
Use firm cooked or canned beans rinsed well.Lemon juice can substitute vinegar for a fresh twist.Add toasted pine nuts or walnuts for crunch.Best served with grilled meats, crusty bread, or tossed in salads.
