Description
Mediterranean Ground Beef Stir Fry is a quick, healthy, and flavorful dish that brings together savory ground beef, fresh vegetables, and Mediterranean spices. With ingredients like Kalamata olives, feta cheese, garlic, and lemon, this stir fry is a light yet satisfying meal. Whether you’re looking for a weeknight dinner or meal prep option, this Mediterranean-inspired stir fry is easy to make and bursting with bold flavors
Ingredients
For the Stir Fry:
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1 lb ground beef (or ground turkey for a leaner option)
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2 tablespoons olive oil
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1 onion, diced
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2 bell peppers, diced (any color)
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2 zucchinis, chopped
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3 cloves garlic, minced
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1 teaspoon ground cumin
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1 teaspoon dried oregano
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½ teaspoon smoked paprika (optional)
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Salt and pepper, to taste
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½ cup Kalamata olives, pitted and sliced
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½ cup crumbled feta cheese
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Juice of 1 lemon
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Fresh parsley, chopped (optional, for garnish)
For Serving (optional):
- Rice, quinoa, couscous, or a bed of greens
Instructions
Cook the Ground Beef:
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Heat the Oil:
In a large skillet or wok, heat 1 tablespoon of olive oil over medium heat. Add the ground beef and cook until browned, breaking it apart with a spoon, about 6-8 minutes. Drain any excess fat, if necessary. Set the cooked beef aside.
Sauté the Vegetables:
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Cook the Vegetables:
In the same skillet, add the remaining 1 tablespoon of olive oil. Add the diced onion, bell peppers, and zucchini. Sauté for about 5-7 minutes, until the vegetables are tender but still crisp. -
Add the Garlic:
Stir in the minced garlic and cook for another 1-2 minutes, until fragrant.
Season the Stir Fry:
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Add Spices:
Stir in the cumin, oregano, smoked paprika (if using), salt, and pepper. Mix everything together until the spices are evenly distributed.
Combine Beef and Veggies:
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Mix Beef with Veggies:
Return the cooked ground beef to the skillet with the vegetables and stir to combine. Cook for an additional 2-3 minutes to let the flavors meld together.
Add Olives and Feta:
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Stir in Olives and Feta:
Stir in the sliced Kalamata olives and crumbled feta cheese. Cook for another 1-2 minutes, allowing the cheese to slightly melt and the olives to warm up.
Finish with Lemon:
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Add Lemon Juice:
Squeeze the juice of one lemon over the stir fry and toss everything together to combine.
Serve:
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Garnish and Serve:
Garnish with fresh chopped parsley, if desired. Serve the Mediterranean Ground Beef Stir Fry as-is, or over rice, quinoa, couscous, or a bed of greens for a complete meal.
Notes
Add More Vegetables: Add other Mediterranean vegetables such as eggplant, tomatoes, or spinach to the stir fry for added nutrition.Spicy Version: Add a pinch of red pepper flakes or chopped fresh chili to give the stir fry a spicy kick.Swap the Beef: You can use ground lamb or chicken in place of the ground beef for a different flavor profile.Make it Low-Carb: Serve the stir fry over cauliflower rice or lettuce wraps for a low-carb alternative.
