Description
Mediterranean Hummus Toast with Za’atar is a vibrant and healthy dish featuring creamy hummus, fresh vegetables, feta cheese, and a sprinkle of za’atar spice. This quick and easy toast is perfect for a nutritious breakfast, lunch, or snack, offering a delightful combination of flavors and textures.
Ingredients
or the Toast:
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2 slices of whole-grain bread
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1/2 cup hummus (store-bought or homemade)
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1/2 cup cherry tomatoes, diced
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1/4 English cucumber, diced
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3 tablespoons chopped greens (microgreens, spinach, or arugula)
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2 tablespoons fresh parsley, chopped
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3 green onions, chopped
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1 tablespoon extra virgin olive oil
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1 tablespoon lemon juice
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2 tablespoons crumbled feta cheese
- 2 teaspoons za’atar seasoning
Instructions
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Prepare the Vegetable Mixture:
In a small bowl, combine the diced cherry tomatoes, cucumber, chopped parsley, and green onions. Drizzle with olive oil and lemon juice, then stir to combine. Set aside. -
Toast the Bread:
Toast the whole-grain bread slices to your desired level of crispiness. -
Assemble the Toast:
Spread a generous layer of hummus on each slice of toasted bread. Top with the chopped greens, followed by the prepared vegetable mixture. -
Add Final Touches:
Sprinkle crumbled feta cheese and za’atar seasoning over the top of each toast. Serve immediately and enjoy!
Notes
Add Protein: Top with a poached or boiled egg for extra protein.Different Spreads: Use baba ghanoush or whipped feta instead of hummus.Vegan Option: Omit the feta cheese or use a plant-based alternative.Spicy Kick: Add a dash of chili flakes or hot sauce for extra heat
