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Why You’ll Love This Recipe

  • Healthy and Low-Carb: Adds veggies and reduces carbs with cabbage.

  • Juicy and Flavorful: Moist burgers with savory seasoning.

  • Easy to Make: Baked in the oven with minimal cleanup.

  • Family-Friendly: Loved by kids and adults alike.

  • Customizable: Adapt with your favorite herbs, spices, and toppings.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • 1 pound ground beef (or ground turkey/chicken)

  • 2 cups shredded green cabbage

  • 1 small onion, finely chopped

  • 2 cloves garlic, minced

  • 1 large egg

  • ½ cup breadcrumbs (or almond flour for low-carb)

  • 1 teaspoon Worcestershire sauce

  • 1 teaspoon salt

  • ½ teaspoon black pepper

  • 1 teaspoon smoked paprika (optional)

  • 4 burger buns or lettuce wraps

  • Toppings: cheese slices, lettuce, tomato, pickles, ketchup, mustard

Directions

  1. Preheat Oven: Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease.

  2. Prepare Mixture: In a large bowl, combine ground meat, shredded cabbage, onion, garlic, egg, breadcrumbs, Worcestershire sauce, salt, pepper, and paprika. Mix until just combined.

  3. Form Patties: Shape mixture into 4 equal-sized patties and place on the prepared baking sheet.

  4. Bake: Bake for 25-30 minutes, flipping halfway through, until patties are cooked through and browned.

  5. Add Cheese: If using cheese, place slices on patties during the last 3 minutes of baking to melt.

  6. Assemble Burgers: Serve patties on buns or lettuce wraps with desired toppings.

Servings and Timing

  • Servings: 4

  • Prep Time: 15 minutes

  • Cook Time: 30 minutes

  • Total Time: 45 minutes

Variations

  • Vegetarian Option: Use mashed beans or lentils with cabbage as a base.

  • Spicy: Add chopped jalapeños or hot sauce to the mixture.

  • Cheesy: Mix shredded cheese into the patties before baking.

  • Gluten-Free: Use almond flour or gluten-free breadcrumbs.

  • Herbs and Spices: Experiment with thyme, oregano, or cumin.

Storage/Reheating

  • Storage: Refrigerate leftover patties in an airtight container for up to 3 days.

  • Reheating: Reheat in the oven or microwave until warmed through.

  • Freezing: Freeze cooked patties for up to 2 months; thaw before reheating.

FAQs

Can I cook these on the stovetop or grill?

Yes, pan-fry or grill patties for a crispier exterior.

How do I prevent patties from falling apart?

Use an egg and breadcrumbs to bind the mixture well.

Can I use other types of cabbage?

Yes, green or Napa cabbage works well.

Are these burgers low-carb?

Yes, especially if using almond flour instead of breadcrumbs.

Can I make smaller sliders?

Yes, just form smaller patties and reduce cooking time.

How do I store uncooked patties?

Wrap tightly and refrigerate up to 24 hours or freeze for longer storage.

Can I add other vegetables?

Yes, grated carrots or zucchini can be added.

What toppings pair best?

Classic burger toppings like lettuce, tomato, cheese, and pickles.

Are these gluten-free?

Only if gluten-free breadcrumbs or almond flour is used.

Can I prepare patties ahead?

Yes, assemble and refrigerate or freeze for later use.

Conclusion

Oven-Baked Cabbage Burgers offer a delicious and healthier alternative to traditional burgers by incorporating nutritious cabbage and simple seasonings. Easy to prepare and packed with flavor, they’re perfect for a satisfying meal that your whole family will enjoy.

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Oven-Baked Cabbage Burgers

Oven-Baked Cabbage Burgers

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  • Author: Alice
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free
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Description

Oven-Baked Cabbage Burgers are a healthy, low-carb alternative to classic burgers, combining ground meat with shredded cabbage and flavorful seasonings. Baked to juicy perfection, these burgers are packed with veggies and perfect for a nutritious, family-friendly meal with minimal cleanup.

Ingredients

  • 1 pound ground beef (or ground turkey/chicken)

  • 2 cups shredded green cabbage

  • 1 small onion, finely chopped

  • 2 cloves garlic, minced

  • 1 large egg

  • ½ cup breadcrumbs (or almond flour for low-carb)

  • 1 teaspoon Worcestershire sauce

  • 1 teaspoon salt

  • ½ teaspoon black pepper

  • 1 teaspoon smoked paprika (optional)

  • 4 burger buns or lettuce wraps

  • Toppings: cheese slices, lettuce, tomato, pickles, ketchup, mustard

Instructions

  • Preheat Oven: Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease.

  • Prepare Mixture: In a large bowl, combine ground meat, shredded cabbage, onion, garlic, egg, breadcrumbs, Worcestershire sauce, salt, pepper, and smoked paprika. Mix until just combined.

  • Form Patties: Shape the mixture into 4 equal patties and place on the prepared baking sheet.

  • Bake: Bake for 25-30 minutes, flipping halfway through, until patties are cooked through and browned.

  • Add Cheese (Optional): Place cheese slices on patties during the last 3 minutes of baking to melt.

  • Assemble Burgers: Serve patties on buns or lettuce wraps with your favorite toppings.

Notes

For a crispier exterior, pan-fry or grill the patties instead of baking.Use egg and breadcrumbs (or almond flour) to help patties hold together.Substitute green cabbage with Napa or Savoy cabbage if preferred.Add extra veggies like grated carrot or zucchini for more nutrition.Customize herbs and spices such as thyme, oregano, or cumin.

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